1. People lie on their backs on the floor, put their hands on the back of their heads, bend their legs, then contract their abdomen, get up at 25-45 degrees depending on their spine, then curl up, then spread out and do it slowly, patting them three times, patting them 1 time, and insisting on dozens of groups.

2. Or lie on your back on the floor, put your hands on your head, with one leg flat and one leg bent, and get up sideways at an angle of about 25 degrees, 3 beats, 1 beat. After doing several groups, switch legs and do it again.

3. Open your feet shoulder-width, raise your elbows, and try to turn your waist to one side until the waist muscles feel slightly sour, then turn your waist to the other side and repeat several groups.

Open your feet shoulder width, put your hands on your hips, keep your back straight, bend to one side as far as possible, bend forward after straightening, and repeat on the other side.

In addition, it is best to do aerobic warm-up exercise for 25 to 30 minutes first (fat generally starts to "burn" after 25 minutes), such as climbing stairs (legs should be lifted to a certain height, the effect is better), skipping rope, badminton and so on. , can speed up blood circulation. The effect will be better if you do the above exercises again.

There is also diet. Adhere to the principle of "good, full and little" in the morning, middle and evening. Before aerobic exercise 1 hour, you need to eat some food in moderation, which can be cereals, fruits and vegetables. After exercise, you should properly replenish water and try not to eat again 5 or 6 hours before going to bed.

In short, persevere. Everything is self-centered, step by step, and moderate exercise.