Hada Yoga is a kind of yoga first discovered and spread by modern people. Now all forms of yoga are based on Hada Yoga. So as long as you practice the most basic Hada yoga.
Walking yoga pays more attention to the comprehensive exercise of stretching, strength, flexibility, endurance, balance and concentration, especially endurance, and pays attention to the coordination of breathing and posture. The connection between its shapes gives people a sense of unity. The whole exercise process went smoothly. It's faster than Hada Yoga, and you usually have to breathe twice in one posture. And the action sequence is mostly from high to low.
Extended data
Yoga originated in India about 5000 years ago. In order to enter the highest state of the unity of body and mind, practitioners avoid the virgin forest, meditate quietly, and realize many natural laws from observing creatures.
Then, from the verification of the law of biological existence to the verification of the human body, I gradually felt the subtle changes inside the body, so I gradually learned to talk to my body and nature, so I knew that while exploring my body, maintaining and conditioning my health, treating diseases and injuries, I also followed the laws of nature, so that the human body and nature could fit perfectly, so yoga came into being.
Baidu encyclopedia-yoga