1, skipping rope: skipping rope can effectively lose weight, with high intensity. Jumping rope can really help the whole body burn fat, but the most effective part of burning fat is the leg. When skipping rope, the legs need regular force, so that the leg muscles can be well shaped.
But it must be noted that skipping rope must be more than 500 times to see the effect. Moreover, skipping rope is also a sport that requires perseverance. Don't fish for three days and dry the net for two days. It is best to customize a goal for yourself and insist on jumping a certain number every day.
2. Cycling: Cycling is also a kind of exercise, which can exercise leg muscles, especially thigh muscles. Riding has always been a sport that can not only please the body and mind, but also keep the body healthy;
You can ride a bike with friends at ordinary times, which can not only exercise but also feel happy physically and mentally. In the process of cycling, you can exercise the thigh muscles well and let the fat burn quickly.
3. Stretching exercise: In fact, stretching exercise is very important for shaping the legs in many cases. If you just do some aerobic exercise at ordinary times, you can improve your physical fitness, but it will make the calf muscles more and more developed and make the calf lines ugly.
Therefore, doing some stretching exercises properly at ordinary times is very beneficial to the relaxation of calf muscles. Before and after our exercise, we might as well do some stretching exercises to make our calf lines more perfect.
4. Massage the legs: Many sports softwares have different stovepipe methods, one of which includes massaging the legs. Massage the legs can really relieve calf muscles, stimulate acupoints, improve blood circulation, and make the subsided blood smoother. When you are bored, you might as well massage your legs so that they can't relax completely.
5. Do leg lifts: After getting up every day, you can do five groups of leg lifts in the living room or room for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
It is essential to keep a good figure and shape your legs, so try the stovepipe exercise above to make your legs look better.