1, the signal of weight gain
First, heavy taste
When you unconsciously change your diet, you pay more and more attention to taste, so pay attention. When the body lacks certain elements, it will naturally want to eat something heavy to relieve the increase of saliva secretion caused by the lack of elements. In addition, when metabolism occurs, people will also become addicted to heavy taste. Therefore, when the smell is getting heavier and heavier, we should pay attention to it. No matter what the reason, it is not good for losing weight.
Second, partial eclipse
It doesn't matter whether you have a partial eclipse or a single diet. When you only like to eat a certain food for a long time, or have no appetite for other foods, you should also pay attention. This is also a sign of metabolic problems in your body. Check in time and take preventive measures.
Third, constipation
The emergence of constipation proves that there is something wrong with the body's detoxification mechanism, and bad detoxification is a taboo to lose weight. Lack of cellulose, vitamins or internal heat can lead to constipation, and poor digestive system can also lead to constipation, which is ultimately attributed to poor detoxification. Bad detoxification will have a great impact on the body, whether it is beauty, fitness or health. This is not a good sign.
Fourth, get used to adding meals.
Accustomed to extra meals, especially supper, this is not a good sign. Human metabolism is not in a constant state every day. It's normal to feel hungry occasionally and need to add meals. However, if you are used to adding meals, you will think about adding meals every day. This is a sign of obesity and must be severely curbed.
Fifth, sitting down is uncomfortable.
When you find that your stomach will feel uncomfortable when you sit down, it means that you have begun to gain weight, so you must take measures to prevent crazy weight gain. Fat is most likely to accumulate in the abdomen. When you inadvertently find a circle of meat on your stomach, you must do something, or you will gain weight crazily.
2. How to lose weight the fastest?
1. Keep exercising for half an hour every day.
Many people exercise in winter. In fact, aerobic exercise is the main way to lose weight in winter. Jogging and fitness are all good choices. Nowadays, many people go to the gym, which is also a good choice. Doing some strength training can not only lose weight but also shape your body. Usually go to work or school, take less bus stops, walk more, take the stairs instead of the elevator, and participate in some sports such as cycling and swimming on weekends.
keep on a diet
As we all know, obesity has a lot to do with diet, so controlling diet is the most important thing to lose weight. If you don't have much time for exercise or don't want to work too hard, then you should use dieting as soon as possible. People are obese because they consume more calories than they do. When eating, try to eat as little calories as possible. When you exercise and consume more calories than you consume, you are losing weight, and your fat provides the difference. In the daily diet, we should eat more vegetables, fruits, coarse grains (oats), bean products and meat. Generally, we should choose fish and beef instead of fatty pork. Don't diet, don't starve, just adjust your diet. After all, you are not very fat.
3. Drink Lycium barbarum soaked in water or boiled water every day.
Lycium barbarum juice contains many natural hydrophilic components, such as heteropolysaccharide, polyol, vitamin C and so on. These ingredients can better maintain a large amount of water in the intestine, moisten the intestine, and will not cause constipation, so they can play a laxative role. Carotenoids in Lycium barbarum juice are also good for vision. Therefore, Lycium barbarum juice can be drunk for a long time without getting angry. Soaking Lycium barbarum in white water every day can better clear away heat and toxic materials, promote fluid production and improve eyesight, which is not only healthy but also fat-reducing.
4. Soaking feet promotes blood circulation
In winter, many girls are prone to edema or lower body obesity due to deficiency and cold. At this time, soaking feet to lose weight is perfect, and you can also warm up, as long as you soak your feet with warm water every day 15-20 minutes. The principle of this method to lose weight: at first, a warm current came from the soles of your feet. After a few minutes, your body will feel warm, and then the gas will circulate to every corner of your body with the blood, and the accumulated old waste will be excreted.
basic approach
Prepare a big and deep bucket, with the principle that the water level can soak more than half of the calf. Need to remind everyone that you can't put your feet sideways because the bucket is small, but you should put them comfortably on the bottom of the bucket to avoid cramps. The soaking time is about half an hour. What if the water gets cold? Water can be heated 1~2 times in the middle. Drink a glass of water before and after soaking feet to help metabolism and replenish body fluids. Do not soak before and after meals 1 hour to avoid affecting appetite or digestion. During the period of sprain and redness, if there is a wound, don't soak it, so as not to stimulate the wound inflammation.
Massage to lose weight
To lose weight in winter, we must first ensure smooth blood flow. You can stimulate fat by massage, so that it is always in a soft and flammable state. When you massage, you should massage with your whole palm, not holding it hard, but rubbing it back and forth with your own strength. Especially the hard part of the muscle. Grasp it with half a finger until it reaches the second joint of the finger. After pulling the skin, it is important that the fingers move with a feeling of pressing. Divide into small parts and move slowly. Suitable for loose or fatty parts. Twist massage with both hands, using the power of two fingers to massage. Give priority to with the thumb, supplemented by other fingers, and always twist left and right. It is more suitable for areas with more muscles and thicker fat, and can be divided into small parts for careful massage.
3, weight loss recipes
Enjoy your breakfast.
Breakfast article ※
First, mung bean coix seed acne removing soup
Ingredients: mung bean, coix seed 25g each, hawthorn10g.
Production method:
1, wash all the materials, add 500g of water, soak for 30min, then boil, boil for a few minutes, then cease fire, and stew for15min as tea.
2, 3 to 5 times a day, suitable for oily skin.
Beauty effect: it can prevent acne and acne.
Second, medlar anti-inflammatory porridge
Ingredients: Lycium barbarum 30g, pigeon meat 100g, japonica rice 100g, salt, monosodium glutamate and sesame oil.
Production method:
1, wash pigeon meat and chop it into minced meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat sauce and appropriate amount of water, and simmer with slow fire to make porridge. Porridge is ready, add salt, monosodium glutamate and sesame oil and mix well.
2. Take 1 dose daily, twice, with 5-8 doses as 1 course of treatment.
Beauty efficacy: it has the effects of supporting poison and eliminating evil, nourishing yin and moistening skin, eliminating carbuncle and swelling. Suitable for people with skin infections and acne on their faces.
Eat a good lunch and avoid eating high-calorie food.
Staple food ※
Third, cucumber porridge
Porridge is a favorite food of many mm, because porridge is not only simple and easy to make, but also helps to slim down and beautify. This kind of porridge is the best choice for whitening and health preservation in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin b 1, vitamin b2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Fourth, stir-fry chicken liver with yam and green bamboo shoots.
This is a nourishing food suitable for weak MM. Yam is a good tonic recommended by Chinese medicine, which can tonify kidney, replenish qi, replenish essence and strengthen spleen. Although chicken liver is the liver of animals, it does not need poor muscle nutrition at all, and it contains a lot of iron, zinc, copper, vitamins A and B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are rich in dietary fiber, which can relax bowels and invigorate qi, and are good beauty vegetables.
Supplementary food ※
Five, tomato steak shaved ice
Practice: Prepare 250g lean steak meat, pour two spoonfuls of sour vinegar, one spoonful of olive oil and 1/4 spoonfuls of salt into the steak, and slowly stir evenly. Then cut four tomatoes into pieces, add them to the steak, steam for 20 minutes and then add two spoonfuls of low-fat ice cream.
It can be divided into eight portions, each of which contains calories 17, fat less than 1g, fiber 1g and protein1g.
Six, tomato seafood soup
Practice: 2 large tomatoes, blanched, peeled and beaten into juice. Prepare 2 shrimps, 2 cuttlefish, 5 clams, 2 turtle slices, a proper amount of nine-story tower, 4 lemons 1/,half an onion, 3 bowls of sea salt1teaspoon and water.
Add three bowls of water, tomato juice and chopped green onion to the soup pot. When the water boils, turn to low heat and cook for 10 minutes to make the soup tasty. Then drive to a big fire and cook all the seafood in the soup. Put it in a nine-story tower and you can cook it. You can squeeze lemon juice into the soup when you want to eat it, which will have a different taste. (Source: Oriental IC)