Everything starts from the meridians.
Meridian is a proper term of traditional Chinese medicine. Meridian theory is one of the core of the whole basic theory of traditional Chinese medicine, and it is the basis of acupuncture and massage in human body. Meridian is the general name of meridian, which is the channel of qi and blood running, connecting the five internal organs, limbs, five senses and nine orifices, making the human body an organic whole.
The twelve meridians is the main content of meridian research, which belongs to viscera internally and distributes in the body externally. Because the meridians promote blood circulation, their circulation has a certain direction.
First of all, remember the following the twelve meridians flow table:
Strengthen memory by singing rhymes (read aloud repeatedly, blurt out through direct muscle reflex);
Twelve classics time series songs
In the afternoon, lung yin is greater than stomach, and spleen is smaller than heart.
The kidney is strong in pericardium, the sea is ugly, and the liver is smooth.
Let's use animation to visualize memory:
0 1
Lung meridian of Taiyin of hand
Yin Shi (3: 00 to 5: 00)-The lung meridian is developed.
The chest to the thumb is the lung meridian, and the inside of the arm belongs to the yin meridian;
In the control of respiratory immunity, lack of water is sensitive to nasal congestion;
? Body heat and sweating, acne on the back, dry phlegm and sore throat;
A cold makes me feel cold and empty.
"The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. Yin Shi slept soundly. His body was red and full of vitality. In the morning, people are ruddy and energetic. In Yin Shi, patients with lung diseases have the strongest reaction, such as severe cough or asthma and waking up.
Solid symptoms: abdominal distension, constipation, hemorrhoids, shoulder and back discomfort or pain, toothache, abnormal skin, abnormal epiglottis, etc.
02
Hand Yangming large intestine meridian
Shi Mao (5: 00 to 7: 00)-The large intestine is flourishing.
The index finger axillary large intestine meridian, and the outer arm belongs to yang meridian;
Under the control of digestive nerves, there will be pain or bloating;
Constipation, dry mouth, shoulder and neck pain, body heat, hemorrhoids, headache.
When the large intestine is hairy, it squirms, and the dregs of detoxification come out.
"The lungs and large intestine are both inside and outside." The lungs will cover the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrition from food and discharging dregs. It is best to defecate after getting up in the morning.
Solid symptoms: easy hunger, stomach weakness, abnormal joints, abnormal appetite, dry mouth and constipation.
The way to keep fit: get up quickly, drink a cup of warm water after getting up, then rush into the toilet and excrete all the waste accumulated in the day! But don't go to the toilet in a hurry, because many elderly people have strokes. Why don't we take a break 10-20 minutes and clear our heads before we go? It is recommended to choose more diets: eggplant, spinach, bananas, mushrooms, fungus, corn, lentils, peas and so on.
03
Stomach meridian of foot Yangming
Morning (7: 00-9: 00)-Stomach meridian is flourishing.
The stomach meridian is located before the gallbladder meridian, the distance from the three fingers to the middle vein;
Swelling and pain of oral chylous teeth, dry mouth, bad breath and abdominal pain;
Body heat burps like eating cold, and stool is dry and impassable.
Eat breakfast in the morning to nourish your body.
This is the time when people can digest and absorb breakfast most easily. Breakfast can be arranged with mild stomach-nourishing food, such as porridge, cereal, steamed stuffed bun, etc. Too hot food can easily cause stomach fire, chapped lips, sore lips and other problems. Skipping breakfast is more likely to cause many diseases.
Solid symptoms: disharmony between spleen and stomach, indigestion, abdominal distension and belching, headache and fatigue, abnormal knee joint, abnormal defecation, etc.
The way to keep fit: eat breakfast at this time. If you don't fill it with food, it will keep secreting stomach acid. Hungry for a long time will lead to gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers! Pressing the stomach meridian one hour after a meal can regulate the gastrointestinal function.
04
Spleen meridian of foot Taiyin
Shi Si (9: 00 to 1 1:00)- Spleen meridian is developed.
The stomach meridian corresponds to the spleen meridian, and the immune nerve is in control;
Stomach distension, burping, empty exhaust, vomiting, and unbearable pain under the ribs; ?
Qu Zhangping has low blood pressure, rheumatism and joint pain.
At that time, the spleen meridian was vigorous and the hematopoietic system was vigorous.
"Spleen governs transportation and blood circulation." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "The spleen opens in the mouth and its brilliance lies in the lips." Spleen function is good, digestion and absorption are good, and blood quality is good, so lips are rosy. White lips indicate insufficient blood gas, while dark lips and purple lips indicate cold entering the spleen meridian.
The way of health preservation: disharmony between spleen and stomach, indigestion and spleen deficiency will lead to memory loss. This period of time is the time when my spleen meridian runs, and it is also the best time to protect my spleen. It's time for lunch. Conditional suggestions are to choose lentils, sweet potatoes, potatoes, tofu, celery, corn, rice and so on. When cooking at home. The fruit can be apple, orange, lemon, orange, etc. Tea can be green tea, scented tea, honey water, etc.
05
Heart meridian of hand shaoyin
At noon (1 1 o'clock to 13 o'clock)-heart meridian is flourishing.
The heart to the little finger is the heart meridian, and the inside of the arm belongs to the yin meridian;
When controlling the circulatory system, the chest will feel dull pain;
Upset, insomnia, dreaminess, shoulder and chest pain;
Red eyes, red cheekbones, dry mouth, bad blood, quiet;
Too much worry, too much pressure.
Take a nap in the middle of the afternoon, soothe the nerves and nourish the essence.
"The heart governs the gods, enlightened by the tongue, and shines in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons.
People can sleep at noon, which is good for nourishing the heart and making people energetic from afternoon to night.
06
Hand taiyang small intestine meridian
At the end of the period (13 ~ 15), the small intestine was flourishing.
Small intestine meridian of little finger shoulder fossa and Yang meridian of lateral arm;
When the digestive nerve is dominant, the sun's ears will ache;
Headache after abdominal distension, back and shoulder pain.
If the water is not clear and turbid, drinking it can reduce the fire.
The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are sent to the large intestine, and the essence is lost to the spleen. After all, the small intestine meridians regulate people's nutrition. When the small intestine is hot, people will cough and fart. At this time, drinking more water and tea will help the small intestine excrete nutrients and reduce fire.
07
bladder meridian
Kidney is solid (15 to17)-bladder meridian is flourishing.
Kidney meridian corresponds to bladder meridian, and urinary skeleton is dominant;
Yellow urine, bladder pain, urinary tract inflammation and hygiene;
? Back pain after limb weakness, shoulder and neck pain caused by hemorrhoids.
Shenshijin liquid is sufficient to nourish yin and relax the body.
The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.
If the bladder is hot, it can cause bladder cough and cough enuresis. Shen Shi's body temperature is relatively hot, and people with yin deficiency are the most prominent. At this time, proper activities contribute to the circulation of body fluids, and drinking tea that nourishes yin and purges fire is the most effective for people with yin deficiency.
08
kidney channel of foot shaoyin
You's (17 to19)-kidney meridian is flourishing.
Behind the liver meridian is the kidney meridian, and the two fingers are not far away;
Under the control of the secretory system, urine volume is rare and frequent;
The bags under the eyes are wrinkled, the feet are cold, and the lower limbs are swollen and frightened;
Back aches before menstruation, and spots appear on the face;
Memory loss, no sleep, unreasonable symptoms, slowly pass by.
When the kidney is full of essence, the vitality of Nahua will be clear.
"Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " After the human body purges fire and detoxifies, the kidney enters the stage of storing sperm in due course. This time is not suitable for doing too much exercise or drinking a lot of water.
09
Pericardial meridian of hand jueyin
Time (from 19 to 2 1)- The pericardium is thriving.
The pericardium meridian runs from the chest to the middle finger, and the inside of the arm belongs to the yin meridian;
Vascular diseases in controlling secretory circulation and poor circulation;
Rapid heartbeat and constipation, eye discomfort and upper limb pain.
Protect your heart and feel comfortable when you are depressed.
"The pericardium is the epicardium, with veins and qi and blood. The evil is unbearable and the pain is unbearable. " The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is the most prosperous at present, which can dispel the external evils around the heart and make the heart in good condition. At this time, you must keep a good mood: read a book, listen to music, or do a SPA, dance, play Tai Chi … relax and release stress.
10
Triple energizer meridian of hand shaoyang
Shihai (2 1 point to 23: 00)-Sanjiao Wang Jing.
The triple energizer meridian is unknown to the shoulder, and the outer side of the arm belongs to the yang meridian;
Depression caused by decreased immunity in controlling secretory circulation;
Fatigue is easy to get chronic diseases.
When the sea is full of pulse, it improves the body and beauty.
Sanjiao is the largest of the six fu-organs, and it has the functions of controlling qi and dredging waterways. The triple energizer at sea can pass through hundreds of veins. If people sleep in the sea, Baimai can get the best rest, which is very beneficial to health and beauty. Centenarians have the same feature, that is, they sleep in the sea. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep outside the rocky sea.
1 1
Gallbladder meridian of foot shaoyang
At midnight (23:00- 1:00), the gallbladder meridian is flourishing.
The gallbladder meridian overlaps with the trouser line, and the secretion is disordered, becoming a nerve;
Sleepiness, sweating, fatigue, axillary swelling, brain pain; ?
Lymphadenitis is partly fatty, and the eyes are dim and yellow with hyperplasia.
Sleep well when you are young, and your dark circles are not exposed.
Chinese medicine theory holds that; "After the liver, it is discharged into the gallbladder and concentrated on the essence." When people fall asleep before childhood, the gallbladder can complete metabolism. "How clear the bile is, how clear the brain is." People who fall asleep before midnight wake up in the morning with a clear mind, rosy face and no dark circles. On the other hand, those who often can't sleep in childhood will be pale and have black eyes. At the same time, due to the bad metabolism of bile detoxification, it is easier to produce crystals and stones.
12
Liver Meridian of Foot Jueyin
Ugly time (1 to 3 o'clock)-Liver meridian is flourishing.
The liver meridian corresponds to the gallbladder meridian, and the circulation and secretion are under control;
Blue complexion, backache, black eyes and dysmenorrhea;
Dry eyeball, heavy gum, intense anger, and crime.
Don't stay up late if you are ugly, and there is no spot on your face.
Chinese medicine theory says: "Liver stores blood." "When people lie down, blood returns to the liver." If you are ugly and can't sleep, and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Therefore, people who can't sleep in front of clowns have a blue face, a slow and impetuous mood, and are prone to liver disease, and their faces are black and long.
Deficiencies: decreased skin immunity, cold hands and feet, paralysis, dry throat, cough, etc.
Evidence: Dyspnea, abnormal pharynx, chest tightness, asthma, tonsillitis, cough, shoulder and back pain are prone to hemorrhoids.
Health: At this moment, the human body needs to inhale a lot of oxygen and take a deep breath, so it needs deeper sleep. If you cough at this time, it is best to drink a cup of warm water, which can relieve and get rid of lung dryness. It is recommended to choose more diets: Chinese cabbage, pears, tofu, soybean milk and milk.
We often say that the fourteen meridians of the human body refer to the twelve meridians above and the two meridians of Ren Du. Let's get to know them.
13
Ren Meridian
Ren meridian is located in the right chest, and the heart, spleen and stomach are impassable;
Connect the upper breast with the lower uterus, and if it doesn't work, it will become an old man.
Ren meridian has the function of managing the whole body yin meridian, and it intersects with the three yin meridians of hands and feet and Yin Wei meridians many times, so it can regulate the whole body yin meridian and qi and blood, so it is also called "the sea of yin meridians", which is related to female pregnancy, so it is also called "managing fetus".
14
Governor vein
Du meridian stands in the spine, and supervises the operation of qi and blood;
The five zang-organs and six fu-organs supervise the meridians, and the corresponding areas are bent and painful.
Du meridian has the function of commanding the yang meridian of the whole body. Repeatedly intersecting with the three Yang meridians of hands and feet and Yang Wei meridians can regulate the qi of the meridians of the whole body Yang meridians, so it is also called "the sea of Yang meridians". Its branches enter the brain and return to the kidney, and its trunk runs in the spine, so it is closely related to the functions of the brain, marrow and kidney.