1, lymphatic massage slimming method
Lymph is a substance that flows from the far end to the other end, so lymph massage should follow the flow direction of lymph, from the end far from the heart to each lymph node. It is generally recommended to massage when the blood gas runs smoothly after bathing, and the effect will be better. But it is not suitable after eating or drinking water, and when you are not feeling well. Generally, massage 3 ~ 5 times at a time and 3 ~ 5 times a day. Meridian lymphatic massage is a good way to promote the smooth flow of body lymph and make the body beautiful from the inside out. Meridian lymphatic massage can not only eliminate physical discomfort and other symptoms, but also lose weight.
Tighten your calves first and turn into a skinny beauty.
Action 1
Put your thumb on the sole of your foot, bend your toes, press the depression on the extension line between the second toe and the third toe of your foot hard for 7 seconds, then let go of your finger and pause for 7 seconds. Repeat this action 3 ~ 5 times.
Action 2
Put your palms on your left foot and massage with your palms from ankle to leg root. Massage with one foot for 3 ~ 5 times, and massage with both hands at the same time. Do the same with your right foot.
Action 3
Put your hands on the inside of your calf and massage with your thumb from ankle to leg root. Massage with one foot for 3-5 times and massage with both hands at the same time. Do the same with your right foot.
Second, practice the perfect hip curve, and wear tight jeans without pressure.
Action 1
Put your right hand on the root of your right leg, lift your right foot forward and kick it out, then kick it back. At this time, grab the meat at the root of the thigh with the palm of your right hand and pull it up to raise the hip line. Do the same action with your left hand and left leg, five times each.
Action 2
Put your hands and palms on the thighs and leg roots, swing your waist from side to side, grab the meat on the thigh roots with your hands and palms and pull it up to improve the hip line. Do 10 times left and right, and consciously lift the hip line.
Action 3
The palms of both hands are slightly bent and the middle part is slightly lifted. While swinging the waist left and right, pat the thigh root to the hip with the palms of both hands, alternately pat it left and right 10 times, and beat it rhythmically.
Third, develop slender and strong arms.
Action 1
Place the palm of your left hand on the arm of your right hand, press and knead along the axillary lymph nodes, and slowly lift your right hand upward. Do it 3 ~ 5 times with one hand, and change the action with the other hand.
Action 2
Grasp the right arm with your left hand and pinch the fat on your arm with your fingers. Do it 3 ~ 5 times with one hand, and change the action with the other hand.
Action 3
The palm of the left hand is slightly bent, the middle part is slightly lifted, and the right arm is hit hard. Do it with one hand 10 times, and play rhythmically.
2. What is exercise to lose weight?
Exercise is the most scientific and green way to lose weight. When losing weight, obese people consume excess fat in the body through certain aerobic exercise, promote metabolism, and achieve the purpose of losing weight through exercise. Usually, the more you exercise, the longer you exercise, and the more sugar and fat you consume. The most common exercise ways to lose weight are swimming, jogging, aerobics, dancing and so on.
Several most popular weight-loss exercises
The most exciting sport-bungee jumping
Bungee jumping is a very exciting outdoor sport. Jumpers stand on a bridge, tower, crane or even hot air balloon about 40 meters high, with one end tied to their feet and the other end fixed to the bridge or tall building, with their legs together and jumping upside down. When jumping down, the huge gap will make people feel worried and feel "dead". At the lowest point, the rubber bounced again, and people were pulled up and then fell. After repeated jumps, people will enjoy a kind of unrestrained pleasure like "free fall".
The most exciting sport-color race
Thecolorrun does not pursue speed, but only glory. This brand-new way of running was brought to China on 20 13, and one running party after another was held in China. Participants of "Thecolorrun" need to wear white T-shirts to enter the stadium. In the process of running, they will be sprinkled with various colors of powder, and finally they will run to the most dazzling end.
The latest exotic sport-riding polo
Polo is an ancient sport. But in modern times, horses are no longer common "means of transportation" and are used less in daily life. So people have a whim to combine the ancient polo with modern bicycles to innovate this ancient and fashionable sport. In riding polo, athletes can modify and strengthen their bicycles to adapt to the collision in the game. Even though there are some dangers, cycling polo is still very attractive. Not only do men like to play, but there are often mixed teams.
The coolest sport-Parkour
Parkour is a popular trend sport all over the world. Originally initiated by French soldiers in the Vietnam War, this sport became popular in Britain in 2002 and China in 2006. This sport regards scenes of daily life as a playground. The most common one is running in the city. Roofs, roads, fences, windows and so on have all become "equipment" for people to exercise. A group of people scurry in the city, and wherever they go, there will be a cool breeze blowing, and the scene is very shocking.
The most healing exercise-yoga
Yoga is still popular, still hot. On the one hand, yoga can exercise people's toughness, relieve muscles and improve their physical condition through rich stretching movements. On the other hand, breathing and meditation can make people calm, relax, purify their minds and improve their mental health. Therefore, yoga as the most healing exercise is absolutely deserved.
Matters needing attention
1, protein before exercise.
Protein can instantly enhance physical vitality. If you eat a snack containing high-quality protein 90 minutes before exercise, such as eggs, sesame seeds, walnuts, etc. Your load capacity will be improved and your body will naturally burn more calories than usual. However, eating by exercise time should not be too close.
2. Exercise should be diversified.
I do exactly the same exercise every time I go to the fitness center. With the same amount of exercise, I will burn less fat every time. This is why every time I lose weight, the previous effect is better. If you choose jogging today, you should try aerobic exercise or swimming tomorrow. The most important thing is to change regularly, give the body different stimuli, and the calorie intake will also rise linearly.
3. Keep the training interval
People have to exercise continuously for more than 40 minutes before fat starts to burn. The best way to lose fat is to extend the exercise time as much as possible. Try interval training, divide the exercise plan into several sections, and have a rest before exercise. For example, practice at 7 km/h for 2 minutes on a fitness bike, then at 5 km/h for 2 minutes, and then back to 7 km/h for 45 minutes.
4. Healthy and reasonable diet
Eat more vegetarian food, eat less meat and starchy food, but don't go on an excessive diet, otherwise it will damage your health. It is suggested that cassia seed, poria cocos and oolong can be used as Juewu decoction. Poria cocos can strengthen the spleen and stomach, and protect the liver. Drinking Juewu decoction regularly will not affect your diet and health, but also help to eliminate fat and detoxify, which can get twice the result with half the effort.
5. Warm up before exercise
It takes a long time to consume fat. When you feel warm and slightly sweaty, your fat just enters the burning state, which takes 15 ~ 20 minutes, that is, warm-up. Simply put, you rode a bike for 30 minutes, but the first 20 minutes were "for nothing". Do some strength training first. Muscle is the heater of human body. /kloc-You can warm up in 0/0 minutes, so when you start riding a bike, you will always burn fat.