Connotation: After swallowing a spoonful of honey on an empty stomach in the morning and evening, drink two cups of warm water and give up drinking for one and a half months.

Drink at least 8 glasses of water every day, preferably chrysanthemum tea, and put less chrysanthemums.

Eating bitter gourd or preserved eggs and some fruits instead of oranges every day will increase internal heat.

Don't eat spicy, greasy and seafood every day.

Avoid eating dinner every night. If you are hungry, you can eat some porridge.

It is best to exercise for half an hour every day, which can speed up blood circulation, accelerate detoxification and get better faster.

External: Wash your face with facial cleanser on time in the morning and evening, and use deoiling facial cleanser to avoid acne and whitening.

Remember to rinse the foam off your face when you wash your face, and rinse it several times.

Spray toner after washing,/kloc-once every 0/5 minutes, and then don't wipe anything.

Wiping can only bring burden to the skin.

Apply a moisturizing mask to yourself every three days. If you don't have enough cucumber slices, apply them every day.

If you have a bald head, take a needle to pull it out. There is still very red blood in the ground to be removed together.

Otherwise, it is easy to leave acne marks, but it is not good to squeeze transparent liquid out.

The acne needle for squeezing acne should be disinfected with alcohol before it can be used to squeeze acne.

Well, this is my experience in acne. Good luck!