2, cucumber: calorie content: 15 kcal/100g, cucumber contains a lot of vitamins and cellulose is also an important substance, which can help you eliminate constipation and accelerate fat burning.
3, leek: calorie content: 26 calories/100 grams of leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and treat constipation, and is an ideal diet food.
4. Celery: Heat content: 12 kcal/100g. Celery can help people relax bowels and improve your skin. It's a super food in beauty beauty.
5, eggplant: calorie content: 2 1 kcal/100g, eggplant contains a lot of antioxidants, which can help you speed up your metabolism and is very effective for fast weight loss.
6, tomatoes: calorie content: 19 calories/100 grams, tomatoes also contain a lot of dietary fiber that can help you promote gastrointestinal motility, which has a certain effect on detoxification and slimming!
7. Broccoli: calorie content: 38.52 kcal/100g. Broccoli is rich in dietary fiber, which will hinder the absorption of food. Fiber expands in the stomach after absorbing water, which can form a larger volume, make people feel full, help reduce food intake, and play a certain role in controlling weight.
8. Zucchini: Heat content: 18 kcal/100g. Zucchini is rich in vitamins. Look at the cute appearance of pumpkin. It doesn't look thin, but it has a good slimming effect!