Pitaya rice noodles are a kind of delicious food that many people like to eat, so how to make pitaya rice noodles delicious? First prepare all the ingredients.

Tip: 100 grams of rice, half a pitaya. Then mash the pitaya in a cooking machine, then filter and put it in a bowl. Then wash the rice and control the moisture.

Then pour the rice and dragon sauce into the pot, turn on a small fire and stir fry continuously, and then stir fry until dry. Then pour the fried rice into a cooking machine and grind it into powder.

Then sift the beaten powder. Delicious pitaya rice noodles are ready, I hope everyone will like them. Have you learned? Try it quickly.

Nutritional value:

1. Pitaya has a high sugar content and water content of 83.75g, and is rich in protein, dietary fiber and vitamin B.

2. Vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, carotene, fructose, glucose and water-soluble dietary fiber.

3. It contains unique plant protein and anthocyanin. The iron content of pitaya is higher than that of ordinary fruit. Pitaya is a kind of fruit with low energy and high fiber, and its water-soluble dietary fiber content is very rich.

Efficacy and function:

1. Anti-aging has anti-oxidation, anti-free radical and anti-aging effects, and also has the functions of inhibiting brain cell degeneration and preventing dementia.

2. Protect the plant albumin contained in gastric mucosa. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.

3. Whitening skin eliminates oxygen free radicals and has the effect of whitening skin. 4. Helps to eliminate toxins, and has the effects of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer.