Do push-ups

shake

hula hoop

Very effective. I used to weigh 72 kilograms and have been exercising for three months. Now I weigh 67 kilograms. Don't be lazy to exercise. If you sweat, it will work.

anxious

You can get rid of the garbage in your body! Let physiology decompose our nutrition more reasonably.

Jump rope to your chest,

arm

、

underbelly

, hips,

shank

They are all fully exercised! It is also the easiest part to lose weight and be strong.

Push-ups are harmful to the arms, abdomen,

chest

Good exercise.

Hula hoop is more important for abdominal exercise! It is also the most effective! ! 1

For reference only! Oh, personal experience! Laugh ``