It is best to use cooked oatmeal, which can be used when it is done, and can also be used to make cold drinks.

1, Oat is a kind of high-protein coarse cereals food, which contains a lot of β-glucan, which can reduce the absorption of cholesterol and fat in small intestine and inhibit cholesterol synthesis.

2. Instant oatmeal can reduce cholesterol in human body and prevent cardiovascular and cerebrovascular diseases. It is also rich in dietary fiber and trace elements, which can promote blood and gastrointestinal circulation and is beneficial to the digestion and absorption of food.

3. After eating instant oatmeal, you will feel full, which can slow down the digestion time of the stomach and achieve the effect of losing weight. Instant oatmeal has the function of moistening intestines and relaxing bowels, which can promote the increase of fecal volume and relieve constipation.

4, with fresh vegetables such as spinach, onion, bitter chrysanthemum, bitter cold, cabbage, rape, cauliflower and other vitamins and dietary fiber, promote gastrointestinal peristalsis, accelerate the discharge of toxic waste in the body, the effect is better. Instant oatmeal can provide nutrition and energy for human body. You can choose to drink it in the morning.