Still want to take rice as the staple food, because rice contains essential nutrients for the human body, but it can reduce the consumption. I don't recommend eating more fruits, such as watermelon, which is especially sweet (although there is a lot of water in it). Eating some fruits and vegetables, such as cucumbers and tomatoes, and eating less or not at dinner will definitely have an effect! Because that's how I lose weight. It's slow, but it's healthy. )