Yes, many women have this problem now. After giving birth to children, their bodies will be deformed and they want to restore their bodies to their original state in the fastest way. That's my sister. My sister is in her thirties this year and has given birth to two children. After having a second child, I began to prepare for slimming about half a year. First of all, the most important thing is a reasonable diet. Postpartum diet plays a vital role in slimming down smoothly. In order to ensure the baby's nutritional absorption, Ma Bao's diet must be rich in protein and vitamins, and she should eat more fruits, vegetables, milk, lean meat and eggs. New mothers try not to eat high-fat foods, such as peanut butter. For milk, it is best to choose foods with high calories such as low-fat or skim milk, cakes, snacks and sweets. The second is proper exercise. You can go to the gym for aerobic training, or ask a professional personal trainer for guidance. There are also many postpartum corsets, which can also help you get back into shape quickly. ?