First, knock on the gallbladder in the morning.

1. Before 6 o'clock in the morning, beat your hands back and forth along the trouser line, that is, the outer thigh;

2. Knock four times each time, 50 times a day on the left and right thighs, that is, 200 times each;

3. There are acupoints in the gallbladder-knocking channel, and beginners are not sure about the relationship. Just knock evenly.

Method:

As shown in figure 12344, four points are calculated every four strokes.

Just knock (with a little force) 50 times a day on the left and right thighs.

Second, push the liver meridian at night.

1. The liver meridian is just opposite to the gallbladder meridian, just inside the thigh, that is, the position of the underwear line;

2. Before going to bed every day, open your legs and bend them. Starting from the left leg, press your hands on the root of the big eye leg and push them forward to the knee with a little force; First left and then right, I feel sore.

3. Each liver meridian can be repeatedly pressed for 50 times, so as to dredge the liver meridian, regulate the liver qi, and fully detoxify the liver and gallbladder during sleep.

Third, knock on the gallbladder in the morning

It can promote the secretion of bile, promote the detoxification of liver and gallbladder, enhance the immunity of the body, prevent and treat gallstones, make the yang of the human body grow better, and make the yang have a downward path (the same principle is true for soaking feet). Bile also manages the digestion of fat, and long-term persistence can make you lose weight unconsciously!

Fourth, push the liver meridian at night.

Regulating liver qi, dredging liver meridian, clearing liver and purging fire can fully detoxify liver and gallbladder during sleep. The function of soothing the liver meridian can also make people feel comfortable and fall asleep quickly, so if you keep pushing, you won't "hold back the clouds" at night.

Verb (abbreviation of verb) matters needing attention in beating gallbladder meridian

1. Don't knock at the door after 5 pm, it is easy to lose sleep at night and hurt your health; If you are too busy to remember during the day, it doesn't matter if you knock tomorrow, but don't knock too late.

2. Don't knock on the gallbladder within one hour after a meal, it will rob the stomach of blood and cause indigestion.

3. Beating the gallbladder meridian needs to be combined with dry sleep to achieve a significant health care effect.

4. Women are not suitable for knocking on the gallbladder during menstruation and pregnancy.

Sixth, matters needing attention in pushing liver meridian

1. The strength should be what you can bear. If you feel too painful at first, you can reduce the intensity and increase it when you can adapt.

2. If pushing is uncomfortable, you can apply some moisturizer to your body through your eyes.

3. Pushing the liver meridian needs to cooperate with dry sleep to achieve significant health care effect.

4. Women should not push the liver meridian during menstruation and pregnancy.