If you want to tell whether the fat on abdominal muscles is subcutaneous fat or visceral fat, the easiest way is to try it by hand. If you can easily grasp the feeling of "fat", it is usually subcutaneous fat. If you feel bloated, but you can't grasp it firmly with your hands, you can simply judge it as visceral fat. If you have hyperlipidemia, you don't have to scratch with your hands. You should let the doctor carefully look at your situation through the instrument, and then let him suggest targeted ways to reduce it for you. Here is a brief introduction to how to reduce fat.

In order to reduce subcutaneous fat, I recommend a regular healthy diet plus aerobic exercise. This is because subcutaneous fat accumulation is generally caused by long-term bad living habits, such as fluffy meat in the lower abdomen, which can be caught casually. Such as hip hypertrophy, but not strong. Another example is chest hypertrophy, but it is not strong. This is all because of "laziness" under the pretext of long-term work and study, and excessive intake of junk food, which has accumulated a lot of fat in the body. Here, I recommend that students with high living standards can swim, and students with normal living standards can climb mountains and walk to cultivate their self-cultivation. Some people may wonder why sports should be divided into "living standards". The reason is very simple, because the general swimming pool environment is easy to cause bacterial growth. Without a high standard of living, there is no quality condition to go to some "swimming pools" with higher quality and better water quality. In this way, if the swimming environment is not good, it will not only fail to achieve the purpose of self-cultivation, but also easily get sick. As for mountain climbing and hiking, not only do you spend less money, but you can also travel in groups to accompany your family and friends and ensure your health. Why not? !

In view of the problem of visceral fat, I can only recommend less oil and salt and walking. As for the reason, I also explained it clearly in the middle of the first paragraph, which requires professional doctors to give targeted advice. As for less oil and less salt, I mean to "sprinkle salt" on the accumulated visceral fat, so my suggestion is to reduce the intake. As for walking, I think a lot of exercise will inevitably lead to the loss of water and salt in the body, but once supplemented, it will cause secondary damage to the original "obese" organs, so walking moderately and supplementing water and sunshine in time, I think this should be the most suitable folk "repair" way. As for the others, let's hang a specialist in a top three hospital and take a closer look!