Herbal gangmu beauty secret recipe
Herbal gourmet
◎ Yam and Coix seed tea
Ingredients: 9 grams of yam and 9 grams of coix seed.
Practice: decoct in water for tea.
Efficacy: Drinking yam and coix seed tea often can make you feel full of vitality, good spirit and good complexion. ◎ Delicious Butch Apple Fish Soup Ingredients: 2 apples, grass carp 100g, lean meat 150g, red dates 10g, ginger 10g, salt 8g, monosodium glutamate 2g, a little pepper and Shaoxing wine 2g.
Practice: remove the core, peel, cut into pieces and soak in water; Slaughtering grass carp, washing and cutting into pieces; Cut lean meat into large pieces; Soak the red dates and wash them; Peel and slice ginger; Put oil in a wok, add ginger slices and fish pieces, and fry on low heat until both sides are slightly yellow; Pour Shao wine, add lean meat slices and red dates, pour clear soup and stew over medium heat; When it turns slightly white, add apple petals, add salt, monosodium glutamate and pepper, and stew for another 20 minutes. Note: when stewing soup, don't put down the seasoning too early to avoid the soup turning white.
Efficacy:
This soup can nourish heart and qi, kidney and liver, and obviously improve the dark circles caused by kidney deficiency or lack of sleep.
Silver carp: "Warming the middle energizes the qi." Compendium of materia medica? Balance? Silver carp
Jujube: "Spleen meridian divides blood." Compendium of materia medica? Fruit department? Jujube, silver carp, grape, pumpkin, etc. It has the effect of benefiting qi and nourishing essence. Chapter 1 Nourishing herbs from the outside to the inside
? A bleeding woman is attractive?
Modern people often say: "Life lies in exercise." Modern medicine believes that exercise can promote blood circulation, keep people young and delay aging. In fact, this truth was put forward thousands of years ago in China. Chinese medicine believes that "youth lies in the operation of qi and blood". The normal flow of qi and blood in human body can make youth stay forever. Once qi and blood stagnate, people will accelerate aging. If women are full of qi and blood, facial skin will be well nourished, thus forming a healthy complexion and luster. On the contrary, the face is dull and lacks ruddy. Stagnation of qi and blood will not only accelerate human aging, but also make people prone to facial spots. Therefore, if you want to keep your young face, you should pay attention to promoting blood circulation and removing blood stasis. Simple and easy beauty care method of invigorating qi and promoting blood circulation. It is no longer difficult to have a beautiful face as long as you pay attention to nursed back to health, invigorate qi and promote blood circulation. Diet conditioning: Usually, you should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamins, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, black fungus, black sesame seeds, shrimp, brown sugar, etc. Traditional Chinese medicines commonly used for enriching blood include Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Radix Codonopsis, Radix Astragali and 006.
Natural Chinese medicines such as Polygonum Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, and Flos Rosae Rugosae are made into delicious medicated diet together with blood-enriching food, which has good effects of regulating endocrine and enriching blood.
Exercise is also an essential part of qi and blood conditioning. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood. Meridian therapy often does health massage on the head, face and feet, which can disperse blood stasis, and moxibustion on Guanyuan, Qihai, Zusanli and Sanyinjiao points often plays a certain role in delaying aging. As the saying goes, "It's better to take tonic than to soak your feet in hot water." Soaking your feet with hot water every night can not only relax your feet after a hard day surrounded by hot water, but also send the most real care to your organs after a hard day. At the same time, people will sleep soundly after soaking their feet, and high-quality sleep can improve human immunity. When soaking your feet, you should try to soak them in a higher bucket and relax the meridians on your feet and calves through heat, so as to speed up blood circulation and improve blood supply to organs such as the heart and brain. With the continuous increase of heat, you will sweat slightly, dredge the meridians in the body, discharge the cold and waste in the body, regulate your body temperature and reduce the deficiency fire. In addition, soaking feet can promote blood circulation and has a very obvious two-way adjustment effect on blood pressure. Therefore, after a busy day, beautiful women must spend half an hour relaxing and adjusting their bodies. Don't underestimate this half hour. As long as you stick to it every day, soaking your feet is more effective than the first chapter of big-name skin care products. Keep your blood flowing smoothly, and make your mood relaxed and happy. If it is easy to get angry, it will cause poor blood circulation, and substances with garbage properties in the blood will accumulate on the forehead or cheekbones. Over time, yellow and brown will form from the outside to the inside, nourishing herbal spots. Therefore, beauty is not only to solve the face problem, but also to maintain your heart. A happy mood is more useful than a tonic.
Facial scrub removes hard and aging fat particles; Massage with eye cream to remove fat particles; Apply vitamin e to remove fat particles;