Two: Eating sugar has many hazards: 1, eating too much sugar will affect the consumption of fat in the body, leading to fat accumulation; Eating too much sugar can also affect calcium metabolism.

2. Long-term high-sugar diet will unbalance the internal environment of human body, and then cause various hazards to human health. Because sugar is an acidic substance, eating too much sugar will change the pH of human blood, present an acidic constitution, weaken the resistance of human white blood cells to external viruses, and make people susceptible to various diseases.

People who love sweets for a long time are likely to cause a variety of eye diseases. Experts also suggested that senile cataracts are also related to excessive sweets. They investigated 50 cataract patients and found that 34% of them have the habit of eating sweets, which they think is related to the disorder of glucose metabolism.