What are the dietotherapy methods for tonifying kidney for women?
A diet for women to tonify kidney: drinking porridge.
Drinking porridge is one of the most commonly used dietotherapy methods for women to tonify kidney. Porridge is a kind of food that is easy to digest and absorb, especially suitable for women with negative attributes to tonify the kidney. The following common blood clots are especially suitable for women as a diet therapy for tonifying the kidney.
Angelica jujube porridge: Angelica jujube porridge is especially suitable for women who are afraid of cold due to kidney deficiency, which is very helpful for tonifying kidney and blood, regulating menstruation and promoting blood circulation.
Ejiao glutinous rice porridge: Ejiao glutinous rice porridge is suitable for women with kidney yin deficiency, upset, dry mouth, sallow complexion and dry hair. Ejiao glutinous rice porridge is a necessary food for women to nourish yin and blood, strengthen spleen and moisten lung.
Longan Gouqi porridge: Longan Gouqi porridge is suitable for women with kidney deficiency, insomnia and dreaminess. Longan Gouqi porridge is a kind of porridge with the functions of nourishing heart and spleen, tonifying kidney and moistening lung, nourishing blood and calming the nerves.
Method 2: Drink soup.
Drinking soup is one of the oldest methods of tonifying kidney and dietotherapy for women in China. The nutrition of main ingredients and auxiliary materials are perfectly integrated into the soup. Judging from the types of soup, it is completely correct for women to tonify the kidney.
Black bean sparerib soup: Black bean sparerib soup is a soup for nourishing yin, tonifying kidney and strengthening waist, especially suitable for women who suffer from insomnia, dreaminess and dry mouth due to deficiency of kidney yin.
Mutton and radish soup: Mutton and radish soup is suitable for women with kidney-yang deficiency and cold waist and knees.
Stewed black-bone chicken with salvia miltiorrhiza and safflower: Stewed black-bone chicken with salvia miltiorrhiza and safflower is a soup for nourishing yin, tonifying kidney and nourishing blood. In addition to the remarkable effect of tonifying kidney and nourishing yin, it can also nourish the skin and tonify both qi and blood.
Women's kidney-tonifying diet method 3: eat fruit
Fruit is rich in vitamins and other trace minerals. For women, tonifying kidney and eating fruit is definitely an effective dietotherapy method. If patients with kidney yin deficiency can eat more fruits, such as mulberries, grapes, pears, oranges, watermelons, coconuts and so on. Female patients with kidney-yang deficiency should eat more fruits such as litchi, longan, papaya, banana and durian.
In addition to the above suggestions, women can also drink honey water, chestnuts, walnuts and other dried fruits.