There are many ways to walk on tiptoe, either tiptoe or tiptoe. If you are not fat and just think your legs are too thick, then walking on tiptoe can only stretch your muscles, but if you walk on tiptoe, like a ballet dancer, it may make your leg muscles more developed and stronger.

How about stovepipe for an hour every day? Yes, I can stovepipe.

Walking for an hour every day, for example, a person weighing 60 kilograms walks about 4 kilometers per hour, which consumes about 249 calories. If you want to burn a catty of fat, you need to consume about 3500 calories. In other words, if you lose weight by walking, it takes about 1 hour a day to lose 4.3 kilograms.

Losing weight is usually systemic. Legs will naturally become thinner when you lose weight. Walk fast, burn fat better, and lose weight better. In addition, walking is a relatively easy way to lose weight, which can be adhered to for a long time, especially suitable for people with heavy weight.

3 How to walk stovepipe 1, pinch the buttocks, abdomen, and chest. When walking, the muscles on both sides of the buttocks are tightly clamped together. When doing this action, you can obviously feel the hip muscles being lifted. At the same time, the action of abdomen and chest will be completed naturally, and it is almost unnecessary to do it yourself. In this way, the muscles of the buttocks are lifted and the muscles of the thighs are in a state of tension, so that the strength under the legs can be evenly distributed when people walk, rather than relying solely on the strength of the calves, which is more conducive to reducing fat in the calves than increasing muscles.

2. Keep your knees straight. When striding, try to keep your knees straight and the upper part of your body upright, so that walking can make your steps bigger, let your thighs drive your calves, and let the muscles of your whole leg move.

3, keep pace and exercise time In terms of pace, we must maintain a medium and fast pace, and at the same time insist on it for a long time, at least walking for more than 45 minutes, so as to help us achieve the effect of losing weight. If you can walk for more than an hour every day, you can lose weight to some extent.

4. After stretching and relaxing, relax your calves with fitness equipment. For example, the foam shaft massage, put the foam shaft under the calf, support the ground with both hands and roll. This action can effectively tighten the calf muscles, or you can use your heel to pad your feet and bend over to stretch your thin legs.

4 can I wear stovepipe pads? number

No matter if you want to lose fat in any part of your body, such as thighs, buttocks, stomach and calves, you need to control your diet, exercise properly, reduce your weight and body fat rate, and then carry out strength and stretching training for specific parts on this basis, increase muscle strength and toughness, and build a good figure is the best way to lose weight.

The arch pad can neither help burn fat nor control diet, so it naturally has no effect on losing weight. However, if you wear it for a long time, you can change the height of the arch. However, if leg pain is caused when walking, inflammation at the attachment point of muscle ligament should be considered. It is not necessarily useful to use the arch pad, and local massage and physical therapy may be needed.