Did you find out? When it comes to the choice of fruit when you want to lose weight, in fact, everyone has some knowledge! Some fruits are frequent visitors to slimming diets, while others are not recommended by nutritionists at all because of the relationship between calories and nutrition. Beautiful women must choose the right fruit to lose weight wisely! Now, let's make a list so that you can see who is the slimming princess in the fruit industry at a glance. Of course, we will also tell you why he started to lose weight. Beauty will become thinner and more beautiful when eating and reading! Fengyun 1 Apple 120g/60kcal Some people made a set of apple slimming measures as early as a few years ago, which once caused an apple slimming craze! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the apple with a little hardness slowly and release the ingredients, which not only makes you feel full, but also has low calories. The acidic substances of Fengyun 2 grapefruit 170g/60kcal grapefruit can help increase digestive juice, thus promoting digestive function, and the nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately! Storm knight tomato 100g/25kcal Strictly speaking, tomato should be a tired vegetable. Therefore, it is often seen in the ingredients that tomatoes are also a tender and delicious food! Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! Fengyun 4 pineapple 205g/60kcal Have you ever heard the saying that pineapple is "beneficial"? You must eat it after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Fengyun 5 banana 75g/60kcal Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. Fengyun 6 Kiwifruit 125g/60kcal Kiwifruit (Kiwifruit) containing a lot of vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat! The sour taste of Fengyun 7 lemon 100g/24kcal lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters! You can also see that 7-color fruits can help you lose weight quickly in a week /posts/list/4043.page resources:

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