The first 3 days: fasting therapy (note: completely fasting, only drinking water, honey water can be used during detoxification). This period is characterized by "intentional or unintentional". You need to be very conscientious to remind yourself to change, and you will feel a little unnatural and uncomfortable. It is suggested that the climax period should be initially implemented from the second or third day after menstruation. Drink a cup of 500ml of light salt water every morning, the temperature is about 25 degrees (the salt content should not exceed 2g), and take a sip of it, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal activities and further detoxify. Need to be reminded that once you fast, you must not eat, because the stomach and intestines are fragile and will cause adverse reactions. Stick to the second phase and gradually eat vegetables and fruits.
Lose weight phase 2
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Think, thin, right, come, supplement.
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Day 8: Vegetables should not be eaten in excess (note: no staple food, fat and sweets, fat reduction period). The characteristic of this period is "intentional and natural". Now you feel natural and comfortable, but if you are not careful, you will return to your early years. Therefore, you need to consciously try to remind yourself to change.
Third stage diet
10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). This period is called "habitual punctuality". Once you have entered this period, you have now completed self-transformation. This habit has now become an organic part of your life and will naturally "work" for you.
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