Fat reduction is systemic, that is to say, the whole body fat is reduced together, but there are some ways to reduce local fat faster.
In order to slim your legs, you should do more leg stretching exercises. Stretching can help you warm up (before exercise), and it can also help you stretch your muscles after exercise, reduce the accumulation of lactic acid in your body and avoid muscle adhesion. Your greatest concern is to speed up local blood circulation and promote local metabolism.
Thin belly is also aerobic and HIIT are the best methods, and the belly is the first to see the effect. But when your fitness has become a habit, you must master the principle of diet control, not dieting, but the principle of controlling calorie intake when you are full, which is extremely important for further thin belly and even body fat.
Abdominal exercise must be carried out after all exercises, because the waist and abdomen are the core areas of the human body. Many people run for a long time first, then practice abdominal muscles, and finally practice equipment. This is not the right order. The correct sequence is: warm-up-anaerobic exercise-aerobic exercise-abdominal muscle tear. Because everyone will use core strength when exercising all parts, if you practice your abdomen first, the effect of other exercises will be greatly reduced after abdominal fatigue, so you can practice your abdominal muscles at last. The exercise method can be searched for "abdominal ripper"