Aren't you tired of eating every day? You should talk about everything in moderation.
Bitter gourd, also known as cucurbitaceae, is an annual climbing herb. Stems, branches, petioles and pedicels are covered with pilose and axillary tendrils. The leaves are 3 to12cm in diameter, with 5 to 7 palmately parted leaves, oval lobes and serrated outer edges. Flowering at the turn of spring and summer, monoecious, yellow. The fruit is oval and has many irregular tumor-like protrusions on its surface. Seeds are hidden in fleshy fruits and are wrapped in red capsules when they are ripe. Bitter gourd is a favorite vegetable. Its origin is not clear, but it is generally believed that it originated in tropical areas. It is widely planted in South Asia, Southeast Asia, China and Caribbean Islands.
Dietotherapy value folding
Bitter gourd tastes bitter, non-toxic and cold. Entering the heart, liver, spleen and lung meridians, it has the functions of clearing away heat and relieving summer heat, quenching thirst, lowering blood pressure and reducing blood fat [3].
Indications: heatstroke, summer heat, polydipsia, summer furuncle, excessive miliaria, dysentery, sores and swelling, conjunctivitis, redness and swelling, carbuncle and erysipelas, burn and scald, oliguria, etc. In addition, the content of vitamin C in bitter gourd is very high, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. There is a component in bitter gourd, which can effectively inhibit the canceration of normal bags, promote the recovery of mutant cells, have a certain anti-cancer effect, and also have the characteristics of lowering blood fat and blood pressure. Not only that, bitter gourd also has the functions of preventing osteoporosis, regulating endocrine and antioxidation. At the same time, further improve the human body's resistance and improve the internal reaction mechanism.
Hypoglycemic folding
Flavonoids extracted from Momordica charantia combined with deoxynojirimycin extracted from Mulberry Leaves to form a new substance-Yi Xi Qingtangsu (cics), which has hypoglycemic, lipid-lowering and anti-inflammatory effects. Momordica charantia fresh juice contains momordicin and insulin-like substances, which has a good hypoglycemic effect and is an ideal food for diabetic patients.
This fruit is rich in protein, sugar, minerals and various vitamins. In particular, the content of vitamin C is particularly prominent, which is 14 times that of cucumber, 5 times that of wax gourd and 7 times that of tomato. According to the analysis, every 100g of fresh fruit contains 3g of carbohydrate, 0.9g of protein, 0.2g of fat, 29mg of calcium 18mg of phosphorus, 84mg of vitamin, in addition to iron, vitamins A and B and inorganic salts. Bitter gourd contains special glycoside, which tastes bitter and cold. It can secrete saliva and gastric juice, promote appetite and help digestion. In addition, it also has the effect of detoxification and is deeply loved by the masses.
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The protein component of Momordica charantia and a large amount of vitamin C can improve the immune function of the body and make immune cells have the function of killing cancer cells; Bitter gourd juice contains some protein components, which can enhance the ability of macrophages and is effective for lymphosarcoma and leukemia in clinic. Trypsin inhibitor extracted from bitter gourd seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors.
What happens when bitter gourd is eaten too much?
First of all, bitter gourd should be eaten raw to lose weight, and two or three pieces should be eaten raw a day. Because bitter gourd contains a lot of fat, it is well founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! According to the following:
Bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.
Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.
Obesity is like the plague in the world today, spreading from one country to another, from one person to another, and "special effects" slimming products appear constantly, but the pace of obesity has never stopped. But in Hanzhong, our province, some people can't get fat even after eating, and their bodies are slim and delicate, and their skin is smooth and tender. Why? What secrets do they have?
CCTV's "Life and Health" column group once reported this wonderful landscape, which revealed the mystery: it turns out that they eat 2-3 bitter melons raw every day, so they are so slim. At that time, during the interview, the director Miss Lu Di also tried to take a bite, which soon hurt. It seems that although the weight loss effect of bitter gourd is surprisingly good, it is really unbearable to eat several pieces every day. Of course there are exceptions. An old lady surnamed Sun ate five bitter melons in one breath in front of the camera. She said that her original weight was 1.74kg, and she suffered from hypertension, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 96 kg, and all those diseases were cured.
Bitter gourd is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.
From 65438 to 0998, Dr. Kerry of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat and make the waist circumference as thin as 2mm ... If you take 2-4mm of "high-energy serum albumin" every day, the most conservative estimate after 30 days is that 12-24kg of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen and buttocks.
Small data
Bitter gourd source: the fruit of bitter gourd in cucurbitaceae. Nature and taste: bitter and cold.
Ingredients: It mainly contains momordica charantia protein, protein-like active substances (α-momordica charantia protein, β-momordica charantia protein, MAP30), insulin-like active substances (polypeptide -P) and various amino acids.
Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores.
The discovery of "high-energy lipoprotein" in bitter gourd has made a historic turning point in the cause of weight loss in western countries. Professionals found a special ingredient as expensive as gold from a very common vegetable-bitter gourd, that is, bitter gourd essence (RPA). This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by about 40%-60%.
According to statistics, there are 13 large pharmaceutical factories in Ohio, USA, and 3-6 million people in the United States recover their charming slim figure every day, and their effects on blood lipid, blood pressure, blood sugar and arteriosclerosis have also attracted widespread attention. If you go to Japan, you can buy a bottle of FDA-certified "Kugua Su" produced by Ling Wei Biotechnology Company in the United States for 30,000 yen. In Hongkong, China, "Kuguasu" is becoming a hot topic for ladies and gentlemen.
Experts from Shanghai Institute of Chinese Academy of Sciences have successfully overcome the difficulty of extracting high-energy lipids-bitter gourd, which has been popular in western countries in recent two years. It can keep more than 90% biological activity of momordicin in a set of biological extraction equipment worth tens of millions of yuan and extract and concentrate it into capsules.
Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on small intestine, which is an important part of human body to absorb fat. By changing the mesh of intestinal cells, it prevents the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the absorption of small-molecule nutrients in the body, and does not participate in human metabolism, so there is no toxic side effect.
With the gradual warming of the weather, many women who love beauty will decrease ... >>
Is it ok to eat bitter gourd every day?
Well, I can still lose weight. When I was in Zhejiang, I ate bitter gourd every day. I have a slim figure. Bitter gourd contains fat-reducing elements, otherwise there will be beautiful women in Jiangnan.
Does eating bitter gourd have side effects every day?
Is it harmful to eat 1.5 bitter gourd raw every day?
How about eating a bitter gourd every day for a week?
The body is well, and the internal fire is clear!
Will people who eat bitter gourd every day be embarrassed?
You can't lose weight blindly. First, drink apple vinegar. Second, eat fruit before meals. Third, drink coffee after meals to cure hair loss. Dissolve100 ~150g salt in half a basin of warm water. Soak your hair first, then wash it with shampoo. Just wash it. Once a week, 2~3 times can be effective. As for growing taller, eating more fruits and vegetables and supplementing calcium will naturally make you tall and slim.
What's wrong with eating bitter gourd three times a day?
It's okay. It won't catch fire. ...
What are the disadvantages of eating bitter gourd every day?
The benefits of eating bitter gourd
1, promoting diet, diminishing inflammation and reducing fever: Momordicoside and picroside can stimulate appetite, strengthen spleen and stimulate appetite; The alkaloid substance contained in it is quinine.
Ning has the effects of diuresis, promoting blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight.
2, anti-cancer: protein components of bitter gourd and a large amount of vitamin C can improve the body's immune function, so that immune cells can kill cancer cells.