As a woman, she pays special attention to her figure. She will go on a diet because she has gained a few pounds, and she will cheer because she has lost two pounds. As a man, he may not be so meticulous and care too much about his body shape. Fat and thin are often repeated. As a woman, another feature of the requirement for figure is that it has been going on all the time. You may want to lose a few pounds when you get fat. When I lose a few pounds, I will feel that I still have room to lose weight. I will continue to lose weight. When I lose weight to a certain extent, I may have requirements for other parts of myself. I want beautiful curves or vest lines, and I also want perfect hip and leg positions.

For women, the attention to figure is really different from that of men, and it is more detailed. They will be carefully assigned to each part and what shape they want. The arms should be free from dewlap and curvy, the abdomen should be not only flat, but also have Sichuan vest line, the legs should be not only slender, but also tight, and the hips should be not only plump, but also quite upturned. Women are very meticulous creatures, especially strict with themselves. Of course, it can also prove that you are a self-disciplined person. There is nothing wrong with demanding of yourself, it will make you better.

For the hips and legs that female friends want, in addition to fat-reducing exercise, they also need special physical training. Reducing fat is to reduce fat all over the body, so as to achieve the purpose of slimming. All you need to do is to control your diet and do some aerobic exercise. Shaping requires special training in the position of hips and legs. Through this training, the hips become more stiff and the legs become more tight.

So we should divide people into groups. People with high body fat rate should lose fat first, and the body fat rate can only be shaped after it drops to a certain level. When you lose fat, you should use diet and whole body exercise. When the whole body fat is reduced, the fat in other parts of the body will also be reduced accordingly. Muscle training should be carried out when reducing fat, with hip and leg exercises as the main means. If you have enough time, you can cooperate with some hip and leg training movements when you lose fat. The action shared below belongs to the home action and does not need a specific location. Persistence can help you achieve the goal of lifting your hips and stovepipe.

Action 1: Kneel and kick.

Take a prone position, keep your hands straight, support under your body and support your body. One leg is in a kneeling position, with the knees touching the ground to support the body, and the other leg is bent off the ground. Keep your back straight, lift your unsupported legs up hard until you reach the top, and then move down slowly without touching the ground. Repeat.

Action 2: Lie on your side and lift your legs.

Lie on your side and bend your forearm to support your body. The other arm is naturally placed in the waist and abdomen position, or on the ground in front of the body to support the body. The inner leg is close to the ground, and the outer leg is forcibly lifted upward until it reaches the highest point, and it is always kept straight. Then slowly move down and get close to the calf again, but don't touch it.

Action 3: Squat in place.

Stand with your legs back and forth, your front legs straight, your rear legs on the ground, your hands on your sides, keep your body stable, and hold your head up and hold your chest high. Press down, bend the front legs 90 degrees, move the knees of the rear legs to the ground, close to the ground, then stand up and return to the straight leg state.

Action 4: Squat and lift your heels.

Bend your legs together so that your thighs are close to your calves. At the same time, your upper limbs are close to your thighs and your hands are around your knees. Then lift the heel hard, only let the toes touch the ground, stay in this action as long as possible, then slowly let the whole sole touch the ground, and then repeat.

Each action is performed about 10- 15 times. If it is done on one side, it should be done on the other side, and there should be a rest between actions, about 30 seconds, and do three groups at a time. If time permits, you can cooperate with aerobic exercise, so the effect of persistence will be better. The proportion of hips and legs needs to be shaped, and four movements are needed to improve the proportion of hips and stovepipes.

I'm glad to share some fitness-related knowledge and skills with you.