1, loose and firm calf leather

Skinny legs, first check whether the muscles in your calf are loose or tight. If the muscles are tight, it is more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

When you have a holiday, put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

2. Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

The front end of the foot is placed on the raised platform, and the foot is pressed down as much as possible.

Then the calf was forced to stand on tiptoe and lift the whole person. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Lie on the ground with your feet straight at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.

Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight.

Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

Extended data

Ways to avoid muscle formation are as follows:

1, stretching your legs is especially important before running.

You should land on your heel, and then jog with your whole foot on the ground.

3. Generally, it is very appropriate to control the running speed at 6-8 km/hr. Once the intensity is increased and accelerated, the calories consumed do increase, but it will cause the calf and knee to be overloaded and the muscles to accelerate.

4. Stretching after exercise is the key point of calf shaping. Stand one arm away from the wall, then put your hands on the wall with your body at an angle of 30 degrees. Stick to it for 5 minutes, and feel that the calf muscles are infinitely stretched, which can be adjusted according to the flexibility of your body.

5. Soaking the calf with hot water after running can fully promote the blood circulation of the calf. After soaking, massage the calf with emulsion, and then gently pat the calf to completely relax the muscles.

People's Network -3 steps to teach you to get rid of muscles and calves