1, the first advantage of eating in the morning is that it can make us more energetic all day, because breakfast can replenish energy, protein and vitamins for the body in time. After these substances enter our bodies, our brains can get good energy and nutrition, and then we can have a good mental state in our work, study and life.

The second advantage of eating in the morning is that it can reduce the occurrence of gastrointestinal diseases. For example, eating in the morning can effectively stimulate our gallbladder, make bile drain normally, and avoid the high incidence of digestive system diseases such as cholecystitis and gallstones caused by long bile concentration time. So the benefits of eating in the morning are not only to make our spirits better, but also to avoid some gastrointestinal diseases.