1, slimming method
1, you don't want to eat if you are too lazy to move.
If you want to effectively overcome gluttony, you can brush your teeth when you want to eat, clean your teeth, and clean your tongue coating by the way. This will not only help reduce your appetite, but also help you avoid eating because you are too lazy to brush your teeth after eating.
Soaking in water to lose weight to control appetite
2. Increase satiety.
Japanese research has found that soaking in water can suppress appetite, eliminate constipation and prevent the absorption of sugar and fat, which is a method of losing weight that has attracted considerable attention at present. Because bubble water will release carbonic acid gas after entering the stomach, it will expand the carbonic acid gas and expand the stomach, which will lead to satiety in advance, control appetite and reduce food intake.
Eat with people who have lost weight successfully and learn weight loss skills.
3, steal the slimming method.
Many people fail to lose weight because they have never mastered the skills of losing weight, which leads to the failure of losing weight. Through the cases of successful people who lose weight around you, see how they do it and learn some tips to lose weight. I believe you will soon become a weight loss expert!
Eat coriander to lose weight and improve metabolism.
4. Excellent oil drainage effect.
Coriander contains pungent smell and fewer pests, so it is suitable for raw food, tea making and cooking. At present, it is very popular in Japan to make tea with coriander. It is believed that coriander tea has better oil drainage effect than lemon tea and mint tea, which is helpful to improve metabolism, help to lose weight and beauty, and make more and more Japanese addicted to eating coriander to lose weight.
Eat more troublesome food and avoid overeating.
5. Eat less because you are lazy.
If we have to do more work when eating the same food, most people will eat less because of laziness and avoid overeating. For example, shelled shrimp, shelled shrimp, pork chops and ribs gnawing bones, which one would you choose?
Tie a rope to lose weight and lose 5 kilograms a month.
6, color stimulation reduces appetite.
Wrap a red cotton thread and a white cotton thread around the roots of the little fingers of both hands and the little toes of both feet three times respectively. It is best to tie it 24 hours, and then change it after taking a shower. Look at the rope 2-3 times a day for 5 minutes each time. It is said that the stimulation of color can reduce appetite, so try to use red and white cotton thread. It is said that someone has tried to tie it to lose 5 kilograms a month, but don't tie it too tightly to avoid poor blood circulation.
2. Causes of obesity
1, genetic factors
Heredity is not only related to obesity, but also to emaciation. This inheritance is more related to the mother. If the mother is obese, the probability that the child is obese may be 75%. Similarly, if a mother is emaciated, then her child is 75% likely to be emaciated.
People with a genetic background of obesity or a tendency to suffer from obesity have more efficient metabolism. In other words, in times of famine, a small amount of diet can keep these people alive.
From the genetic background, these people are more suitable to live in the famine era. It can also be said that long-term lack of diet has given these people this genetic feature. This is the truth of "survival of the fittest". These people have "thrifty genes". But when these people become rich in a short time, their diet is not only satisfied, but also their calories are far more than that. At this time, this "thrifty gene" allows these people to store as many calories as possible, so these people are more likely to gain weight.
2. Dietary factors
Daily diet is an important factor in weight gain. When the body consumes more calories than it needs, it is easy to get fat, but some people will say, "Why can I get fat without eating a lot?" At this time, you should consider whether the proportion of different kinds of food is reasonable.
3, the amount of exercise factors
Some people think that as long as you exercise, you can consume the calories in your body, thus achieving the effect of slimming. However, some people exercise a lot every time, but they don't control their weight. Instead, they increased their appetite. Not only did they not lose weight, but they also gained weight.
4. Environmental factors
Environmental factors mainly refer to people's social environment, living habits and fashion. In the era of Yang Guifei, "Fat is beauty" naturally determines the lifestyle of people who pursue fashion.
American lifestyle will make people fat. The diet and living habits of Coca-Cola or McDonald's in the United States determine the incidence of obesity in the United States by nearly 30%. If you drink sugary drinks and eat fast food at a meal, the calories you consume when you are full are much higher than when you eat normally.
Therefore, the more "Americanized" the lifestyle, the higher the possibility of getting fat. Similarly, fierce social competition, great psychological pressure and anxiety have also changed people's lifestyles, but unfortunately, these changes often make people fat.