1, whitening food
1, eat tomatoes to whiten and lose weight in summer.
Tomatoes are rich in vitamin C, and beauty beauty has a good effect. Moreover, tomatoes are relatively low in sweetness and high in acidity, which will not make you accumulate fat, and are suitable for people who need to lose weight and whiten for a long time.
2, eat kiwi fruit whitening and lose weight in summer.
In fact, it is also the same green texture, sweet and sour, very suitable for summer. It is recommended to eat kiwi fruit after softening, which will taste better.
3. Eat peaches to whiten and lose weight in summer.
Peach is rich in fruit acid, which has moisturizing and whitening effects, prevents pigmentation, promotes blood circulation, and makes facial skin fair and ruddy.
4, eat kelp whitening and lose weight in summer.
It can regulate the pH of blood and prevent the generation of oil. "Ben Feng Jingyuan" said that pork has the effect of "nourishing the liver and benefiting the essence and blood". According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, stewed ribs with kelp can relieve the pain of patients with systemic or local itching of limbs, and can also remove spots and whiten skin.
5, eat barley whitening and lose weight in summer.
Coix seed is a commonly used Chinese medicine and food, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, relieving pain, clearing away heat and expelling pus, and also contains a variety of amino acids necessary for human body. Eating more coix seed can replenish physical exertion in time when it is hot in summer and play a role in enhancing immunity. At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Proper oral administration can make skin smooth, reduce wrinkles and eliminate spots. It has been reported that drinking green tea or using skin care products containing green tea can reduce about 1/3 of the peroxides produced by sun exposure.
6, eat lemon whitening to lose weight in summer.
Lemon is suitable for soaking and drinking, not for direct consumption. It will cause harm to the stomach and intestines, and it will also corrode the teeth. Just add a little lemonade every day, you don't need to eat a lot. The skin of lemon is sensitive, so it is recommended to peel it off.
7, eat cucumber whitening and lose weight in summer.
Cucumber is rich in vitamin E, which can greatly enhance the elasticity of skin and quickly replenish water. Not only can you eat it directly, but you can also slice it to make a mask.
2, whitening recipes
1, tremella and medlar soup
Materials: Tremella fuciformis 15g, Lycium barbarum 25g.
Practice: put tremella and medlar into the pot, add appropriate amount and fry with slow fire to make a thick juice. Then add honey and fry for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water.
Efficacy: This prescription has the effects of nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and lusting.
2, bitter gourd stew clams
Ingredients: 500g of Meretrix meretrix and 250g of Momordica charantia.
Practice: Remove bitter gourd, blanch it in boiling water, remove cold water, and then cut into pieces. Clean Meretrix meretrix, add water into a pot, cook until Meretrix meretrix opens its mouth, remove its shell and viscera, fry in an oil pan, add cooking wine, ginger juice and refined salt, stir well, and take out the pot. Use a casserole, spread bitter gourd slices on the bottom of the pot, put mussel shells, add garlic, Jiang Mo, onion, white sugar and appropriate amount of water, simmer on low heat until the mussel meat is cooked and tasty, and pour sesame oil. Serve.
Function: clearing away heat and regulating stomach, whitening skin. This diet uses bitter gourd to clear away heat and stomach, and clear away heart and detoxify; Meretrix meretrix contains protein, various essential amino acids, vitamin E, vitamin A, vitamin B2, calcium, phosphorus, iron, selenium and other ingredients, which can whiten and care for the skin.
3, weight loss recipes
1, ribs and winter melon soup. This soup is the best choice for tonic in early summer. Winter melon is cool and sweet, which can effectively clear away heat and toxic materials and control our weight.
2. Shrimp and winter melon soup. Wax gourd contains a variety of nutritional vitamins, with high vitamin C content and propanol diacid, which plays an important role in preventing body fat.
3. Tofu soup. Tofu soup is really suitable for dieters to lose weight in hot summer. Affordable, delicious and slim. Economy. Various nutrients are also reflected in tofu.