Here are some ways to help you form a beautiful posture with atmosphere:
Standing necessities:
Learning to stand correctly is the first step to shape a good posture.
Hold your head high, your neck straight, your shoulders relaxed and natural, your arms drooped, and your elbows turned back instead of sideways.
At the same time, keep the abdomen closed and let the core muscles participate in supporting the body. This posture makes you look more confident and elegant.
Pay attention to sitting posture:
When you sit down, stand up and straighten your back.
Keep your legs together, keep your feet flat on the ground as far as possible, and don't lie prone or twist.
Muscle training:
Targeted exercise of core muscles and back muscles helps to support the body and correct hunchback and bad posture.
You can also correct the back neck with the help of corrective tools.
Relax and stretch:
Relax tense muscles and improve your posture by stretching.
Pay attention to the stretching and relaxation of the whole body, paying special attention to the muscles of the chest, legs and waist.
You can often do yoga to stretch your muscles.
Regular inspection:
Look in the mirror from time to time, or take a look at yourself, so as to find incorrect posture and correct it in time.
Insist on training:
Changing posture takes time and persistence.
Set aside some time for posture practice and muscle training every day to maintain good posture habits.
Self-confidence expression:
Self-confidence is the key to shaping elegant posture.
Keep smiling and natural posture, keep eye contact when communicating with people and express your views.
Observe others:
Observe the women you think are elegant and understand their gestures and behaviors.
Learn from them and see if they can be applied to their posture.
Beibei has also been troubled by physical problems for a long time. Next, I will share with you my little secret of correction:
First of all, I do some simple back stretching exercises every morning and evening, such as push-ups, back stretching exercises and handstands. These movements can stretch and strengthen the back muscles. After more than two months, my hunchback problem has been obviously improved.
At the same time, braces are often worn to correct hunchback. I use this strap to remind myself to keep the correct sitting and standing posture at all times, develop good habits and correct my incorrect hunchback posture at the same time. There will be no shoulder buckles now.
I will stick a wall 15 minutes before going to bed every day, and then go back to bed to do some stretching exercises, especially stretching my chest and shoulders, which will help relieve the tension and discomfort of my back, shoulders and neck. Standing against the wall for a long time can improve the neck forward!
If you persist for a long time, you will always feel uncomfortable. When I can't stand fidgeting every day, I will go back to bed and lie flat for half an hour. Mine is a hard bed, which is good for shoulders, neck and waist. I don't worry about posture. My posture is absolutely fine when I lie flat! Of course, you can only be lazy occasionally, and you still need to exercise yourself for a long time.
Finally, remember that elegant posture is a long-term process, don't be too hard on yourself.
It takes time and patience to develop the correct posture habit and exercise posture, but if you stick to it, you will find that your posture and self-confidence will be improved obviously, and a sense of atmosphere will be produced unconsciously.