Small fish can do it in many ways. Share a small fish with low calorie and almost no oil today.

Most fish are rich in protein and low in fat. Even fish rich in fat are good fats, such as salmon rich in DHA.

So eating fish is a good choice, but in order to prevent heavy metal pollution, of course, we should eat more vegetables and fruits and exercise more, and don't just eat fish and eat nothing.

The method and material preparation of frying small fish with garlic are very simple.

Materials:

Garlic cloves, small fish 150g.

Exercise:

1 Cut garlic into small pieces or minced garlic. Wash the small fish with clear water first.

2. Add about 2cc olive oil to stir-fry minced garlic, and then pour the washed small fish into stir-fry.

Don't turn on the fire too much. First turn on medium heat, you can spread the small fish in the pot and let the water of the small fish dry thoroughly. When you finally feel a little dry and loose, add some seaweed and stir fry over high fire.

Garlic fried is delicious, not spicy, and children love it.

This calorie is only 180 calories, and an egg with vegetables can be nutritious, full and low in calories, which is very cost-effective.

Getting up a little more at a time can bring several lunches, which is also very convenient.

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The post bar will teach you how to cook a low-calorie diet after rest.