Personally, I think it's best not to lose too much weight during menstruation, otherwise it will be bad for your health. Try to go on a diet for dinner during menstruation, and your body is not normal. Everyone thinks that moderate dieting is the most effective way to lose weight, but don't diet during menstruation and eat normally. You can do some soothing yoga, but don't exercise too much. Keep enough sleep and drink plenty of hot water.

I remember a menstrual diet, which means that it is particularly good to absorb one week after menstruation. Dieting is recommended for dinner after menstruation, such as eating only one apple. You can peel, slice and soak lemons in water. Detoxify and lose weight. Losing weight is really a protracted war, and persistence is victory. Skipping rope is also a good exercise.

In short, don't toss yourself during menstruation. . You can consider dieting and exercise for the rest of the time.