I have discussed this problem with several nutrition experts. We all agree that increasing exercise is the key to losing weight. Without enough exercise, it is difficult to lose weight, or it is easy to rebound after losing weight. I have also discussed this issue with fitness experts. They all think that controlling diet is more important. If you don't control your diet, no amount of exercise can reduce fat. Their views imply that for people who have already controlled their diet, increasing exercise is the key to losing weight; Diet control is the key to lose weight for people who ensure a certain amount of exercise. Finally, it is important to control diet and increase exercise!

This is because whether we control our diet or increase our exercise, we all want to reduce the energy (fat) stored in our bodies. The former consumes less energy while the latter consumes more energy. Reduce spending and increase spending? Can you make your body fat? Bankruptcy Theoretically speaking, if you eat less than 350 kilocalories (220 meters of rice, raw weight) and eat more than 350 kilocalories (1. 1.0000 steps) every day, the adipose tissue in the body can be reduced by 50 grams (this is theoretical calculation data, actual or variable). If you can't eat two liang of rice every day, you will lose 1. 1000 grams of body fat (50+50= 100). Therefore, the best way to lose weight is to control diet and increase exercise.

If you only control your diet (which will generally lead to a decrease in basal metabolism and energy consumption) and do not increase the amount of exercise, the weight loss effect is not ideal; If you only emphasize more exercise (generally people have a big appetite and consume more energy) and don't control diet, the weight loss effect is not ideal. This is an art of balance. Only by breaking the balance between energy intake and energy consumption can we lose weight effectively with less intake and more consumption. In fact, no matter how you control your diet (such as hunger therapy, fasting, high-protein diet, meal replacement powder, milkshake meal replacement, etc.). ), no matter how you exercise (such as running, walking, swimming, jumping? ), as long as it can achieve energy intake.

In the practice of losing weight, compared with simple dieting, controlling diet and increasing exercise can not only achieve better weight loss effect, but also avoid muscle atrophy and physical strength and immunity decline to a great extent. Compared with simple exercise, increasing exercise and controlling diet can not only achieve better weight loss effect, but also make you not exercise so hard and reduce sports injuries. You can arrange specific diet control programs and exercise programs according to your own situation, which is more or less, which is more important, and you can focus on it, but you can't generalize it.

So, people who want to lose weight don't need to pay attention? Which is more important, controlling diet or increasing exercise? ? Let's work together? Frugality increases expenditure? Make ends meet and kill each other? Lose weight.