How to break the weight loss platform and lose weight healthily? Lose weight all the way-
Weight loss platform period, that is, weight loss stagnation period. In the early stage of losing weight, you can lose weight by increasing exercise (no matter what kind of exercise) or reducing the intake of a certain amount of diet. But once the body adapts to this change, it will enter a platform period of weight loss.
When we reduce the calorie intake for a period of time in order to lose weight, the body will adapt, absorb the calorie intake as much as possible and make the most effective use of it, and at the same time reduce the basal metabolic rate and energy consumption, so the calorie reaches a new equilibrium state, the weight no longer drops, and the body fat rate has not changed significantly. If the above situation lasts for more than 2 weeks, you can basically conclude that you have entered the weight loss platform period, and even have a slight rebound.
HICIBI weight management formula:
1, no exercise+no diet control = 100% fat (85% overweight people are in it).
2, exercise+unrestrained diet = 50% fat (love sports, fat accounts for half)
3, no exercise+diet control = 100% can be thin (we have seen thin people, and no exercise accounts for the vast majority)
4、? Exercise+diet control = 100%? Type (have you ever seen a witch with a super hot figure, and a sexy muscular male god is all from practice)
The above formula tells you that losing weight requires absolute diet control, good figure, three-point diet and seven-point exercise.
HICIBI weight management principles:
HICIBI got rid of traditional food substitution, suppressed food and eliminated the misunderstanding of losing weight. The weight management method is divided into three steps: 1, blocking the human body's absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, the gastrointestinal tissue expands due to excessive contraction. Through the trinity product structure, these three steps can be carried out at the same time, allowing you to achieve multiple goals.
Because fat accumulation is composed of many reasons, we must first find out the reasons for personal obesity. For different people, the most taboo is barbaric diet and crazy exercise. You still need to keep calm about your physical condition in order to make a successful weight loss plan. What we need is that you must have a sustainable, lasting and scientifically based plan. HICIBI's three-step weight management strategy is a comprehensive fat reduction strategy. After tens of thousands of clinical verifications, it covers more than 100 national technology patents. It can reach the ideal weight smoothly without affecting our original life rules and habits, and it is also a solution to prevent rebound.
HICIBI weight management can decompose the accumulated fat in the body.
HICIBI？ [Oil shield] Food will eat at the targeted position of food heat source, which can specifically block heat source, such as oil, fat, sugar, carbohydrate, starch, candy and so on. Cut off the heat source through oil shield and fat shield to prevent heat intake. First of all, it does not affect the normal intake of other trace elements and amino acids, and at the same time blocks the heat accumulation of food that day.
Secondly, it is a more important link: "Tricarboxylic acid cycle"! This is important, now! You need to stay two minutes to study. As a friend who really wants to reach the ideal weight, you must understand this term carefully: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid becomes acetyl coenzyme A (a hexadecyl coenzyme A). The decomposition of this cycle produces a regulated "combustion" to produce ATP.
HICIBI？ The principle is to take [Oil Shield] and [Sugar Shield] to cut off two important chains of three main nutrients (protein, fat and sugar) in our body-fat and sugar (with patent clinical proof). If the tricarboxylic acid cycle chain in your body is broken, who are the main participants in the tricarboxylic acid cycle? Except protein, there is a lack of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain the normal function and metabolic function of human body, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of your accumulated fat will be transferred to sugar to fill the gap in sugar, and some fat will become glycerol and phospholipids and enter the methyl tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. When the fat accumulated in our body becomes the source of our daily metabolic consumption, is it good to consume fat like this?
In addition to observing weight changes, another important data is body fat rate. If the weight remains the same, but the body fat rate drops, it means that the body fat is reduced, so losing weight is also effective. If you want to break the platform period and successfully reach the ideal weight, you must first understand why there is a platform period for weight loss. Is it because we didn't work hard enough? Actually, it's not. The platform period often occurs for the following three reasons.
1.？ The body will adapt.
When the same diet and exercise plan lasts for a period of time, the body will adapt to the energy intake and consumption, adjust metabolism to improve the absorption and utilization rate of food, reduce energy consumption, thus forming a new balance, and the weight loss effect will be greatly reduced.
2.？ Open your body to protect yourself.
After long-term obesity, the body has adapted to and remembered this weight. When losing weight, the body will start the self-protection mechanism to prevent fat loss and strengthen the ability to hoard fat, so it will become more difficult to lose weight at this time.
3.？ Basal metabolism decreased slightly.
Other things being equal, people with a large body weight base will have a higher basal metabolism, while when the body weight is greatly reduced, if the muscle mass is not correspondingly improved, the basal metabolism of the human body will be reduced, and the calorie consumption will be reduced, resulting in poor weight loss effect. HICIBI nurses and maintains the pancreas and promotes the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal state, the basic metabolism of our body will reach a balance.
In short, the platform period is the result of the body's self-adjustment. If you understand the causes of the platform period, you can break through the platform period as soon as possible and continue to lose weight!
How to break the weight loss platform?
Adjust the diet structure
When you enter the platform period, the first thing you need to change is your diet, but instead of blindly reducing your food intake, you should pay more attention to nutritional balance, thus accelerating your metabolism and helping you get out of the platform period faster. . HICIBI actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect the enjoyment of daily food and easily breaks the weight loss platform.
Increase the intake of foods containing B vitamins
B vitamins participate in the metabolism of fat and sugar, and contribute to the burning of fat, the metabolism of protein, the composition of hemoglobin and the growth of muscles. Soybeans, spinach, nuts and oats all contain more B vitamins in daily food.
2.？ Eat more foods rich in protein.
Protein can accelerate the repair and production of muscle, which is helpful to improve the basal metabolic rate. Protein's intake can be increased through high-protein and low-fat foods such as fish, shrimp, milk and eggs.
3.？ Eat foods rich in dietary fiber.
Dietary fiber in food can provide you with a strong sense of fullness, and it is beneficial to gastrointestinal peristalsis and promote metabolism. You can always take coarse grains as the staple food and ensure that there are vegetables in every meal to increase the intake of dietary fiber.
Adjust the exercise mode
If you keep burning calories through the same exercise, your body will adapt after a period of time, and the efficiency of reducing fat by exercise will also decrease, but this problem can be avoided with a little adjustment. ?
1. If you used to lose weight by running, you can change to swimming or skipping rope, change exercise or alternate two kinds of exercise methods, which can give different stimulation to muscles and the body will consume more calories during the adaptation process.
2. During the platform period, the body has adapted to the original exercise intensity. If it remains unchanged, it will be difficult for the body to get the exercise effect from it, and the energy consumption will be much smaller. At this time, you can appropriately increase the amount of exercise, enhance the intensity of exercise, increase calorie consumption, and improve the weight loss effect.
3.？ By increasing strength training, you can effectively increase muscle mass, thereby improving basal metabolism and making the body automatically consume more calories every day.
How to break the weight loss platform and lose weight healthily? Lose weight all the way-
Platform period is an inevitable stage in the process of losing weight, but it is not difficult to overcome. As long as you find the right adjustment method, healthy diet and exercise are also a kind of enjoyment. HICIBI takes the most easily lost essential nutrients as the core, and all ingredients are internationally safe food grade, so you don't have to worry about dependence or long-term use. You will find that the platform period has been left far away by you unconsciously.