There are many kinds of food, and the nutritional value of different foods is different. How do you choose and eat them? Let's talk about eggs today. Eggs are an indispensable part of our lives. If you often eat some eggs, you can supplement calcium and protein, and you can also have the effect of calming the nerves. So how to eat? Today, I will introduce you to the practice of egg and winter melon soup, which can replenish your brain and improve your intelligence.

Nutritional value:

Protein, carbohydrates, multivitamins, ovalbumin, lecithin and potassium, sodium, calcium, iron, zinc, copper, phosphorus, selenium, etc.

Suitable for people:

The general population can eat it.

Taboo crowd:

Deficiency and cold of spleen and stomach, diarrhea, loose stool, stomach cold and pain.

Required materials

200g wax gourd, 25g water lily, 1 egg, 25g oil, 4g salt and 5g chopped green onion.

working methods

1 wax gourd peeled, seeded and sliced; Wash the water lily; Beat the eggs into a bowl and stir well for use.

2 Pour the oil into a clean pot, saute the chopped green onion, stir-fry the wax gourd until it is 80% cooked, add water, add salt, boil the lily in water until it is cooked, and pour the egg liquid to cook it slightly.

3 Pour the broth into the pot, add the ribs and cook, add the melon and ginger slices and continue to cook for 30 minutes, then add the salt.

Efficacy and function

Wax gourd has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, delaying aging, inducing diuresis and reducing swelling, and losing weight. Eggs supplement protein and amino acids needed by human body, and also have the function of strengthening brain and improving intelligence. Lily has the effects of relieving cough, moistening lung and cooling, nourishing heart and calming nerves. This soup has the effects of clearing away heat and toxic materials, promoting diuresis, resolving phlegm, clearing away heart fire, calming nerves, moistening lung, relieving cough, strengthening brain and improving intelligence. This diet can soothe the nerves, nourish the heart, clear away heat and toxic materials, resist aging, improve immunity and lose weight, and at the same time improve physical fitness, which is good for strengthening the brain and improving intelligence, and can also improve immunity.

I don't know what you think about the specific method of egg and winter melon soup. The method is simple and tastes good. It can soothe the nerves, moisten the lungs, strengthen the brain and improve intelligence. It is important to improve immunity, beauty beauty, and prevent constipation. It can also stimulate appetite, induce diuresis and reduce swelling. You can eat together like this.