The right foot points to the ground, then the heel points to the ground, and then the whole foot is put down. Then turn left 90 degrees and touch the ground with your left toe. Make a heel point, and then land all your feet. Then take two steps forward and continue to point your right foot. Then the heel hits the ground.

Then land on your feet, turn left 90, land on your left toe, make your feet land, and then land on your feet. Next, continue the above steps. Just continue the order of right toe, right heel, full sole, turn left 90, two steps, left toe, left palm and full sole.

Square dance is the largest system in dance art, named after gathering in the square, which integrates self-entertainment and performance, with group dance as the main performance form and fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.

Square dance is a rhythmic dance that residents spontaneously perform in squares, dams and other open spaces for the purpose of fitness, usually accompanied by high-decibel and rhythmic music.

Square dance is spontaneously organized by the masses in public places. Most of the participants are middle-aged and elderly people, most of whom are aunts. Square dance is a dance created by non-professional dancers, which belongs to the general public because of different nationalities and regions.

Different groups have different dance forms. Square dance is a popular fitness dance with diverse dance elements, including national dance, modern dance, street dance and Latin dance.