When the skin is itchy, we often use some external medicine or folk prescription to relieve itching symptoms quickly, but in fact, skin itching can also be treated by eating. People with itchy skin often eat more foods that are helpful to itchy skin and can also play a role in inhibiting it.

Eat pears with itchy skin If the skin often itches, you can insist on eating a pear every day. Because pears have more juice, less residue, and enough cellulose and vitamin B, it can cause itching and dryness of the skin. If you think eating pears is too cold, people with a bad stomach can cook pears before eating. Take eating pears as an example. Peeling pears and rubbing them on itchy areas can also reduce the itching of the skin.

Skin pruritus eating pure honey has the practical effect of promoting digestion, and drinking honey often helps to solve endotoxin in the body. Soak a cup of honey lemonade with pure honey every day, which is very helpful for sensitive skin and itching. Especially in the spring when skin allergies are frequent, continuous honey water can alleviate the itching of the skin.

Eating vitamin A for skin pruritus can nourish and strengthen the skin, and vitamin A has excellent practical effect in natural environment for skin pruritus. People who often have itchy skin can also have a certain diagnosis and treatment effect on itchy skin by taking vitamin A tablets every day or eating more colorful ingredients such as carrots, broccoli and wax gourd.

Itching skin Eating ingredients with high manganese content Many people with itchy skin are due to the lack of manganese in their bodies. Because manganese plays the role of air oxidation in the whole process of chemical metabolism in human body, it can enhance the digestion, absorption and application of protein, reduce the harm of harmful substances to the skin, and relieve and treat the symptoms of itchy skin. The rich and colorful ingredients of manganese are beans, miscellaneous grains, edible fungi and their white sesame seeds, such as soybeans, sweet potatoes, carrots, tomatoes and lean pork.

The skin itches. Eat oatmeal. Oatmeal contains enough vitamins, minerals and vegetable fats, so oatmeal has the functions of nourishing skin and antioxidation, and can also resist skin inflammation. Suitable for people who are very prone to skin itching and skin allergy. In addition to taking oatmeal, pour oatmeal into sandbags and put it under the shower head, so that bathing can also inhibit skin itching.

Pea with itchy skin contains provitamin A. After eating peas, provitamin A can be converted into vitamin A. Vitamin A can effectively relieve itchy skin, so eating peas regularly is also helpful for the symptoms of itchy skin. Moreover, peas themselves have the effects of stretching the skin, reducing swelling and improving wrinkles, which is very suitable for people who have to care for their skin.