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To lose weight, the best answer you want is:-healthy, safe, effective, convenient, easy to stick to, and no longer fat-"low-calorie balanced diet". See my space for details. Here are all the answers you want.
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This method is suitable for everyone, men, women and children, whole body obesity, local obesity, upper and lower body, because it reduces excess fat. Lost 6- 10 A Jin month.
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The weight loss principle and process of this method are as follows:
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Drinking a nutritious milkshake for breakfast is only 200 calories.
Normal eating at noon is about 600-800 calories.
It's only 200 calories to drink nutritious milkshake meal replacement at night.
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It meets the minimum calorie requirement of 1000 calories a day (below 1000 calories, you will start to lose your hair), but people will consume 2000-2400 calories in their work and activities a day. In the case of balanced nutrition (nutritious meal replacement package contains all the nutrients needed by human body), heat is obtained from fat combustion.
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It consumes 7700 calories = 1 kg of fat, so this method can reduce about 1 kg in a week, which is recognized as the most scientific method in the medical field. This method can activate gastric smooth muscle cells, produce elasticity, restore the normal size of gastric volume and avoid overeating. Moreover, because the fat in fat cells has been burned, the cells return to normal size and metabolism is normal, so fat is not easy to accumulate.
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Unhealthy weight loss methods, such as dieting, unbalanced nutrition, consume muscle, not fat, and lose water and muscle, which will soon rebound!