In hot summer, many girls want to have a sexy figure and wear beautiful clothes, which gives people a pleasing feeling. Many girls like to wear long skirts and shorts in summer. However, many people feel that their bodies are not satisfied. For example, some materials look better in long skirts. Some people think that she needs to have a hip lift part, because she likes to wear shorts, which looks more perfect.

Many people's hips are naturally upturned. For such people, what clothes they wear gives people the feeling that they are beautiful. People who don't have perfect ass-butting can achieve the effect of ass-butting through exercise, yoga and fitness.

You can practice squats more when you are working out. Squats can exercise our hip muscles for a long time, and when our hip muscles are developed, they will gradually form hips. In addition to squatting, we can also use fitness balls to exercise our buttocks, so that our leg muscles can be exercised for a long time and gradually develop plump buttocks.

Besides fitness, we can also do yoga to achieve hip effect. We can practice more all day, with one leg on the ground and the other leg cross-legged, so that the muscles of the buttocks can be fully exercised for a long time. This action is indispensable in the process of practicing buttocks.

In yoga, there is a kind of exercise called Banqiao style. You lie on your back on the mat, bend your knees, let your feet touch the ground and put your feet together. Lift your hips and straighten your thighs for two to three seconds and repeat this exercise. If you want to practice kicking your ass, these are essential exercises.