The platform period is very troublesome, and it is not troublesome to master the method.
Losing weight requires methods and skills. Good methods and skills can make you happy and healthy, while bad methods will make you physically and mentally tired and upset.
Then the specific method is as follows: 1, abandon high-oil high-salt high-fat food.
Individuals may not adapt for a short time, and persist for 2 days. Experience shows that almost everyone can adapt to a healthy diet after two days, and the original flavor of fresh food gives people another kind of enjoyment.
2, the principle of diet.
Stop eating for 7 minutes. Don't eat the staple food if you can't finish the food in the menu. If you can't cook in person, go out to eat and follow? Eat more vegetables, moderate meat and less staple food? The principle of.
3. Cooking method.
It is best to boil, steam and mix, and the seasoning is salt and vinegar. Try not to use oil, sugar and starch, and eat less salt. Salt can hinder the metabolism of fat in the liver. Eating more than 5 grams of salt a day will increase the risk of hypertension and arteriosclerosis. For women, eating too much salt will make the skin more prone to spots and wrinkles. So pickles, pickles and other foods should stop first.
4. Choice of dishes.
Green leafy vegetables are the best vegetables, and they are the best to eat 1 kg a day. Vegetables such as white gourd, cucumber, sweet potato and potato are not root vegetables or green leafy vegetables. For our vegetables, green leafy vegetables account for more than 75% of the whole vegetables. Fish, shrimp and beef are the best meat, the consumption is about 150 ~ 200g, and coarse grains are the best staple food.
5. Add meals and exercise.
Add meals every morning and afternoon.10am and 4pm, choose apples or skim milk for meals. Apples can provide calories, improve satiety, increase dietary fiber and fruit acid, and accelerate metabolism.
Exercise: Walking for more than 40 minutes every day will effectively help you burn fat, and moderate lightweight exercise will make slimming twice the result with half the effort.
6. Pay attention to sleep.
Pay attention to sleep, try to keep 8~9 hours of sleep, 80% of energy consumption is carried out inside the body, and high-quality sleep can accelerate fat.
Tips: What should I do if I find that my weight has dropped rapidly for 2 consecutive days (more than 8 kg for 2 days)? Keep the amount of exercise unchanged. Increase the staple food and meat in the existing menu by 50 ~ 80g respectively, and eat for 2~3 days continuously. Then, when the weight is gradually and regularly reduced, the menu during weight loss can be restored.