2. Carbohydrates can only be absorbed after being digested and decomposed into glucose, fructose and galactose, and fructose and galactose are converted into glucose by the liver. Glucose in blood is called blood sugar for short. A small part of blood sugar is directly used by tissues and cells, and reacts with oxygen to generate carbon dioxide and water, releasing heat for the body's needs. Most blood sugar exists in human cells. If the glucose stored in cells is saturated, the excess glucose will be stored as high-energy fat. Eating more carbohydrates is the truth.
You have started a weight loss plan, so stick to it. Exercise more, eat less high-calorie food and eat a small amount of vegetables and leaves.