My weight loss method is pure natural and green ~ ~ ~ diet+exercise.
Don't eat anything starchy, including potatoes, during weight loss. But I don't feel hungry, because I use beans instead and eat tofu every day, and my skin gets better. Hehe ~ ~ ~
Another important point is, don't eat anything after six o'clock every night, including fruit, and don't even drink water after eight o'clock ~!
In sports, my exercise intensity is not very strong. That is, once in the morning and once in the evening, each time for about an hour. I usually play tennis in the morning and run at night.
I think the effect is not bad. I wonder if I can help you ~ ~ ~
I hope you lose weight successfully, come on ~ ~! ! ! Quietly tell you, the key to losing weight is: you must resist the temptation! )