Ribbon exercise is a good fitness exercise, it is an aerobic exercise, which has a particularly good effect on human health. Ribbon is soft and elegant, and there are many basic movements to complete ribbon practice, such as holding flowers, turning around, turning around, throwing and jumping. If you want to jump the ribbon, you have some skills. First of all, the power point of ribbon operation should be in place; Secondly, when the ribbon dances, we should master the law of fluttering and not wind it.

Thirdly, we should pay attention to the running rules of ribbon, such as straight line, arc, circle, wave and so on. The main thing to pay attention to is that the arm is straight, the wrist drives the big arm strap stick down, and the body posture fluctuates greatly.

Ribbon dance formula

Left hand behind your back, right hand in circles, 2 8 beats. Left and right, up and down, two 8 beats. Left hand up, two turns, 2 8 beats. Cloud hand turned a circle. Small steps become diagonal lines. Swing the waves from side to side The waves will turn on their own. Change formation before 2 and after 3.

Ribbon dance is a popular dance at present. She is not only beautiful, but also full-body sports. She can jump alone, or several people can jump together, and the distance between people is far, which is suitable for staying at home during the epidemic prevention and control. All she needs is a belt of four to six meters and a telescopic pole, and she can practice.