1, full breakfast: 600 calories; 27 (grams) protein; Fat 376 (g); 1000 (g) na; 137 (g) calcium
2, ham and egg wheat crisp: 260 (calories) energy; 2 (grams) protein; 14 (g) fat; 160 (g) na; 6 grams of calcium
3. The energy of coffee is: 5 kilocalories; 1 (g) protein; 35 grams; Calcium 8 (g); The premise of this is that you don't add sugar bags and milk bags yourself, but you have to double them.
Generally speaking, these three things add up, that is, the fat exceeds the intake of a normal adult meal, and the others are still lower than normal.
So, if you are energetic, jump more.
For the product energy and heat standards, tell you a little trick.
Many McDonald's products have various heat standards on the packaging of this product. You can pay attention to it when you buy it, and you will know when you eat it.