Pamela 10 Minute Thin Arms

It's just right for menstruation to choose this on his first day! I feel itchy and want to exercise, but I'm afraid I can't exercise well. This activity of upper limbs is very good!

Saturday wild soothing yoga

This intensity is low and the whole process is easy ~ you can do it with confidence.

Marine biscuits reduce fat during menstrual period.

This is an efficient menstrual fat-reducing exercise! ! It can be placed on the last day of menstruation, and the effect is good ~ One week after menstruation is the key period for reducing fat ~

Lin Qianyu 16 Minute Menstrual Yoga

It won't hurt the uterus, it won't contract ~ it can also relieve menstrual pain.

Saturday wild trapezius muscle

Time-consuming short action is effective and has no effect on menstruation! Trapezius muscle enlargement, round shoulders, high and low shoulders and back thickness can all be applied!

Pinecone physiological period thin arms, thin hips, thin legs.

The intensity is not strong, there is no beating, the speed and rhythm are not fast, and you can breathe evenly after you finish ~

Fat reduction during physiological period

The unexpected harvest of menstruation is easy to persist in a short time. ~

Summarize the physiological period and avoid exercise.

What other actions to tighten the abdomen are supported by the tablet?

Tilt the pelvis (such as the hip bridge) so that the pelvis is higher than the waist.

Intense and high-intensity sports, such as skipping and Bobby jumping.