I am a typical pear shape. The upper body is thin enough to count the ribs, and the lower body is fat like a ball, especially the thighs and buttocks. The chest is thin first and the legs are fat first. So how do we carry out special stovepipe training for the lower body? I will share my own experience with you.

1, jump rope.

Skipping rope is very slimming, and the effect of thinning arms and thighs is excellent, which has a good effect on modifying leg shape. Skipping rope for half an hour can consume about 500 calories. Jumping rope for ten minutes is equivalent to jogging for half an hour! ! At first, it can only jump about 1 minute, and it will increase to 3 minutes after three or four days. After a month, I can jump 10 minutes continuously. Up to now, there is no problem for half an hour. The thigh circumference has been reduced from 5 1 to 47, and the arms and calves are obviously tight. The key is that the chest hasn't shrunk.

Second, pedal in the air.

I must do an exercise before going to bed every day. After a busy day, my legs swell easily. Turning your legs upside down will help blood flow back and eliminate edema. When doing this action, you must be straight and vertical, and it is best to stay for a few seconds and feel the stretching of your muscles. Doing it for ten minutes before going to bed every day will also help you sleep.

Third, massage stovepipe method.

It is best to prepare a stovepipe cream, which can accelerate the burning of thigh fat more effectively. After taking a bath every day, massage at the same time can promote the elimination of water, concentrate, and massage each leg a little hard for 10- 15 minutes, which can keep our legs elegant and our skin not slack.

The above is the stovepipe plan that we must make every day. Of course, we should also arrange our diet reasonably, with less oil and less sugar. Girls who love sweets will definitely gain fat legs. Then, I will stand and walk more in the process of working and living. ?