This problem should be analyzed from the composition of avocado. We know that avocado is called forest cream, which means avocado is as nutritious as butter. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue, while avocado contains vitamin A, which can promote female hormone secretion, vitamin C, which can prevent breast deformation, and vitamin E, which can help breast development.

2 How to eat honey avocado before breast enhancement Avocado material: half a cooked avocado, 250ml of fresh milk, 3 liang of cooked walnuts and 5ml of honey.

Exercise:

1, half avocado, and dig out the pulp;

2. Put the pulp, fresh milk and walnuts into a juicer to make juice;

3. Pour into the cup and add some honey to taste. Parents who don't like heavy taste can also adjust the weight of avocado to 1/4.

Yogurt avocado milkshake materials: avocado 1, banana 1/2, homemade yogurt 250ml, appropriate amount of sugar, appropriate amount of seasonal fruits.

Exercise:

1, homemade yogurt, fermented by Puze yogurt bacteria.

2. Avocado is peeled for meat.

3. Peel the banana and cut it into small pieces.

4. Put avocados and bananas into the blender.

5, add yogurt, because it is sugar-free, so add a little sugar.

6, fully stir, stir until delicate, taste super good, like eating ice cream.

7. Add your favorite fruit and eat it.

Avocado Walnut banana puree Material: 65,438 avocados+0,2 bananas, appropriate amount of cooked pecans, 20ml of fresh milk.

Exercise:

1, prepare the ingredients.

Crush pecans with a rolling pin.

3, avocado and banana peeled and cut into sections.

4. Add 20 ml of fresh milk to the cooking machine.

5. Stir until it becomes fine.

6. Pour into a bowl and add chopped pecans to serve.

Avocado egg sandwich material: 6 slices of toast,/kloc-0 avocado, 2 boiled eggs, 3 Russian pickles, 2 slices of cheese, a little salt, a little freshly ground black pepper and 1 teaspoon olive oil.

Exercise:

1, prepare materials.

2. Put the toast slices to the side (you can eat them at home without removing them. Take it off and look good.

3. Chopped cucumber and boiled egg are mashed together. Now grind and twist the black pepper, add olive oil and mix well. Avocado puree

4. Put a layer of avocado on the toast and sprinkle with a little salt and black pepper.

5. Put eggs and pickles. Cheese slices can be added to the avocado layer or egg layer.

6. Fold them together and cut them diagonally.

7, with peach fruit salad and scented tea.

Avocado milk pudding material: avocado 1, milk 200g, gelatin 6g, sugar 30g, salt 1 pinch.

Exercise:

1, prepare all materials.

2. Draw a circle of avocado along the center line, which is deep enough to pierce the stone.

3. Twist the avocado along the scratch with both hands.

4. Avocado can be easily divided into two halves at this time.

5. Draw a circle along the peel with a knife to separate the pulp from the peel.

6. Cut the pulp into small pieces and put it into the mixing barrel of the blender.

7. Add lemon juice, sugar, salt and half the amount of milk (100g) and beat into avocado puree.

8. Pour the avocado puree into the basin. There will be residual puree in the mixing barrel. Don't worry, we'll deal with it later.

9. Gelatine is soaked in cold water in advance (ice water in summer) and then drained.

10. Pour the remaining 100g milk into the cup and stir well. Then put it in a microwave oven and heat it with high fire 1 min. Add the drained gelatin tablets.

1 1. Stir until the gelatin tablet is completely dissolved. Pour the milk gelatin solution back into the mixing barrel just now, cover it and shake it vigorously (or stir it with a spoon) to dissolve the remaining avocado paste on the barrel wall in the milk solution.

12. Mix the milk slurry in the mixing barrel with the avocado puree just now.

13, and stir until they are completely and evenly mixed.

14. Pour into the prepared container, cover it with plastic wrap or tin foil, and put it in the refrigerator for 4 hours or until it is completely solidified.

15. Take it out and eat it. It can also be served with yogurt or ice cream.

Avocado egg bacon roll material: 2 eggs, 2 avocados, 6 slices of bacon, appropriate amount of white vinegar, appropriate amount of salt and appropriate amount of black pepper.

Exercise:

1. Beat the eggs into bowls separately.

2. Boil a pot of water and add a little white vinegar.

3. Use a spoon to circle in the water to form a whirlpool, slowly add eggs and cook for 2-3 minutes to form a wave of eggs.

4. Take out the eggs and put them on the kitchen paper to absorb excess water. Repeat the above steps and boil another egg.

5, avocado cut half to core.

6. Take out the middle part of the avocado meat with a spoon, put the water wave egg on the avocado and cover the other half.

7. Wrap avocado vertically with 2 slices of bacon, and then wrap avocado horizontally with 1 slice of bacon.

8. Heat the pan, add a little oil, add bacon and avocado, and fry until golden and crisp.

9. That's it.

Avocado prawn ball salad Ingredients: 12 prawns, 1 avocado, 2 tablespoons of corn kernels, seasoning (mayonnaise, black pepper, salt, sugar).

Exercise:

1. Shell prawns, remove sand lines, put them in boiling water, add a little cooking wine and salt, roll them until they become discolored, and take them out.

2. Cut the avocado into small pieces.

3. Then add corn, 2 tablespoons salad dressing, a little salt, sugar and black pepper and mix well.

Avocado ice cream materials: avocado 1, banana 1, walnut kernel, red raisin.

Exercise:

1. Peel and core the avocado, and dig the pulp into the bowl with a spoon.

2. Peel the banana, cut it into small pieces and add avocado.

3. Mash bananas and avocados with a spoon. The finer the better.

4. Then put the mashed mud in a beautiful glass bowl and sprinkle with walnuts and raisins.

Avocado salmon ingredients: avocado 1, salmon 1, egg 1, chopped green onion, a little salt, white sesame, fresh soy sauce, rice 1 bowl, salmon seeds.

Exercise:

1, peeled and diced salmon.

2, avocado peeled and diced.

3, chopped green onion.

4. Sprinkle some white sesame seeds and fresh soy sauce in the bowl and mix well.

5. Eggs can be put in a small bowl.

6. Turn off the heat after the water boils, stir the water in the pot into a vortex, pour in the egg liquid, take it out after 1-2 minutes, and shake the eggs until they are formed.

7. Prepare rice and sprinkle with salmon avocado and salmon seeds.

8. Finally, put the eggs on the workbench and sprinkle with white sesame seeds and chopped green onion.

Fried rice with avocado and shrimp Ingredients: avocado 153g, sand shrimp 100g, rice 135g, olive oil, fish sauce, 6 black olives and soy sauce.

Exercise:

1. Prepare shrimp, avocado, black olives and rice.

2. Wash the sand shrimp, shell it, and marinate it with appropriate amount of hungry salt for a while.

3. Wash avocado, peel and cut into pieces.

4. Hot oil pan.

5. Add sand shrimp.

6, stir fry and change color, and pick it up for use.

7. Pour proper amount of olive oil into the original pot.

8. Add rice and stir fry.

9. Add black olives and avocados and mix well.

10. Put the shrimp back in the pot.

1 1. Pour in some light soy sauce and mix well.

12, pour appropriate amount of fish sauce to taste and stir well, then turn off the heat.

13. Put it in the avocado skin and serve it beautifully.

3 Precautions for eating avocado for breast enhancement 1. Although avocado has high nutritional value, don't eat too much without restraint. Eat at most one a day. Avocado is one of the fruits with the highest energy, and its fat content is about 15%, which is higher than that of eggs and chicken. The calorie content of avocado per100g is about160kcal, which is 3 times that of sweet apple and 2.7 times that of milk.

2. Avocado must be eaten fresh, otherwise it will oxidize and turn yellow soon. Cut avocado turns black very easily. You can apply a little lemon juice, wrap it in plastic wrap and let it oxidize. But try to eat fast, it's easy to turn black overnight.

When eating avocado, be sure to wash the epidermis with plenty of water.

If you suffer from encephalitis, stroke, digestive system diseases, urinary system diseases and infectious diseases, try not to eat avocado.

5, if it is qi stagnation constitution, special constitution, yang deficiency constitution, blood stasis constitution, eating avocado is a taboo.

The most suitable physiques for eating avocado are pregnant women, pregnant women, wet nurses, children and adolescents, the elderly, professional people, menopausal women, healthy physique, qi deficiency physique, damp heat constitution's physique, phlegm-dampness physique and yin deficiency physique.