Has diuretic, drainage and rest relieving effects. If you take wax gourd regularly, you can change cassava starch and glycogen in the ingredients to prevent them from being converted into human fat. In addition, pumpkin contains vitamins and has a low calorific value.

2, loofah

It contains diacid, which can inhibit the transformation of glycogen into human fat. Luffa also contains rich and colorful methyl cellulose, which can improve gastrointestinal peristalsis, defecate smoothly and have low calorific value.

3. Cucumber

Soap and mucus often contained in cucumber are beneficial to smooth defecation and have low calorific value. In addition, cucumber also contains rich and colorful vitamins b2 1, b2, A, C and minerals such as calcium, phosphorus and iron.

4. Little carrots

Combined with mustard oil and pepsin, it is beneficial to the digestion, absorption and basal metabolism of human fat food and avoids the deposition of human fat. Radish also has the function of ventilation and digestion.

5. seaweed

Chemical fiber has high composition and low fat rate, which is easy to cause satiety, and also has the functions of clearing away heat and toxic materials and diuresis.

6. purplish red

It contains rich and colorful chemical fibers, which can defecate smoothly, expel excess protein and body fat from the stomach, and avoid the deposition of body fat.

7, kelp silk

It contains a lot of chemical fiber and inorganic elements (especially potassium is very colorful), and has the effect of moistening the intestines and relaxing the bowels.

8. Soybean sprouts

There are many water components and very few calorific values, which are not easy to produce human fat and have beneficial effects on urination.

9. Pepper in the morning

It has the function of consuming body fat, contains vitamins and has low calorific value.

10, Apple

Fruit collagen fiber is a soluble chemical fiber, which is beneficial to lower cholesterol. Apples also contain dietary fiber, which can digest and absorb a lot of water and slow down the digestion and absorption of sugar. In addition, it can stimulate intestinal peristalsis and promote digestion.