How to eat passion fruit can you lose weight?
How to eat passion fruit to lose weight: passion fruit honey tea
Ingredients: passion fruit 1, honey.
Exercise:
1. Cut the passion fruit with a knife.
2. Scoop out the passion fruit seeds and juice and put them in a cup.
3. Add a little honey to the cup, add warm water and mix well, sprinkle with mint leaves.
Note: Do not use boiled water, or honey will lose its nutrition.
Comments: This tea is helpful for beauty and body shaping, and it is MM's favorite.
Recommended index: ★★★★★★★
How to eat passion fruit to lose weight 2: original passion fruit juice
Ingredients: passion fruit 1, honey 1 spoon, half a spoon of sugar, 300ml (one cup) of purified water.
Exercise:
1. Wash passion fruit and cut into pieces, scoop out the pulp with a spoon and put it into a blender.
2. Add honey and sugar, stir well, filter and pour into a cup for drinking.
Comments: This method is very simple, there are no complicated steps, the weight loss effect is good, and honey can also play a role in beauty.
Recommended index: ★★★★★★★
How to eat passion fruit to lose weight III: orange passion fruit sauce
Ingredients: 300g of orange, 300g of passion fruit, 0/50g of maltose/kloc-,0/20g of fine sugar/kloc-and 0/lemon/kloc-.
Exercise:
A, wash the lemon and squeeze out the juice for later use.
B, peeling the oranges, removing seeds and peeling off the white film, and leaving only G meat for later use; Cut the passion fruit in pairs and take out the pulp for later use.
C, put all the processed pulp into an acid-proof pot, add lemon juice, and boil over medium heat.
D, turn to low heat, add maltose to continue cooking, and stir with a wooden spoon while cooking.
E, after maltose is completely dissolved, fine sugar can be added, stirring is continued, and the sauce is cooked until it becomes thick.
Comments: This fruit drink can promote fluid production to quench thirst, relieve summer heat and promote digestion. It is beauty beauty, especially favored by MM people in summer.
Recommended index: ★★★★★★★
How to eat passion fruit to lose weight four: passion fruit cold salad with shredded green papaya
Ingredients: 1 green papaya, 1 passion fruit, 3 garlic, a little salt, sugar, sesame oil and pepper.
Specific practices:
1. Peel the green papaya, remove the seeds, cut it into filaments with a planer, marinate it with salt for 5 to 10 minutes, and squeeze out the bitter water.
2. Cut the passion fruit and dig out the pulp and seeds; Chop garlic into powder and shred pepper for later use.
3. Put the shredded green papaya into a salad bowl, add passion fruit, minced garlic, sugar, salt, pepper and sesame oil, stir well, put it in the refrigerator for refrigeration, and serve after cooling.
Features: appetizing, removing fire, crunchy chewing in the mouth is very cool!
Description: The simple method of Thai-style shredded green papaya is to add strong-smelling spices such as fish sauce and coriander, which tastes like a different flavor. The following is a simple way to cool shredded green papaya with passion fruit, which is another kind of fruit with strong fruit flavor and sour taste. Green papaya not only has the effect of breast enhancement, but also is very effective for annealing. After the cold salad, the crisp taste is retained, which is very refreshing and appetizing. Passion fruit contains a lot of vitamin C, which is also a beauty necessity. This cold salad can be made into a big bowl at a time and put in the refrigerator. When you have a meal, you will miss it.
Recommended index: ★★★★★★★
The passion fruit of the net wolf is pollution-free, chemical-free, pesticide-free, natural and green, and it is a good fruit. Net wolf passion fruit WeChat official account: the local product of farm food, eating passion fruit for a long time will make you slim and good!
How to eat passion fruit can you lose weight?
Passion fruit can lose weight. The specific weight loss principle is as follows:
Passion fruit is rich in vitamins and cellulose. Eating passion fruit can increase the satiety of the stomach, reduce the intake of excess calories and inhibit the body's absorption of fat. Eating passion fruit is easy to produce satiety, which reduces the appetite for eating other things, thus indirectly reducing the absorption of fat in food and achieving the purpose of losing weight.
In addition, passion fruit is rich in the fragrance of more than 165 kinds of fruits, such as pineapple, banana, strawberry, apple, sour plum and mango. Its rich aroma components have a good calming effect, which can boost mood, improve sleep and even lose weight. Studies have shown that if the sense of smell and taste are satisfied, it will have a great weight loss effect.
Moreover, the microfibers contained in the eggs can enter the tiny parts of the human stomach for deep cleaning and detoxification, but will not cause any damage to the intestinal wall, and have the effects of improving the absorption function of the human body and strengthening the stomach. Especially containing Vc and beauty beauty, it has anti-aging effect.
How many passion fruits should I eat a day to lose weight?
Passion fruit is good and has many functions, but you can't eat everything indefinitely. Experts suggest that eating three medium-sized passion fruits a day is harmless. Passion fruit has the effects of diminishing inflammation, relieving pain, promoting blood circulation, strengthening body constitution, lowering blood lipid and blood pressure, nourishing yin and tonifying kidney, refreshing mind, relieving fatigue, expelling toxin, caring skin and enhancing immunity during pregnancy.
Eating passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, and adsorb organic molecules such as cholesterol and bile, thus inhibiting the body's absorption of fat. Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing body fat and shaping a healthy and beautiful posture.
So from its principle, passion fruit can be eaten directly to lose weight. Summer is here, do you still bring your own swimming ring? Eating more passion fruit can help you lose weight and build a beautiful figure in beauty beauty, so you must know how to eat passion fruit. The passion fruit of the net wolf is pollution-free, chemical-free, pesticide-free, natural green and good fruit. Net wolf passion fruit WeChat official account: farm food local products.
How to eat passion fruit to lose weight
In addition to directly cutting passion fruit to lose weight, here are some effective passion fruit diet:
1, passion fruit honey tea
Recommended index: ★★★★★★★
Ingredients: passion fruit 1, honey.
Exercise:
Cut passion fruit with a knife.
B, scoop out the passion fruit seeds and juice with a spoon and put them in a cup.
C, add a little honey to the cup, add warm water and stir well, sprinkle with mint leaves.
Note: Do not use boiled water, or honey will lose its nutrition.
Comments: This tea is helpful for beauty and body shaping, and it is MM's favorite.
2, orange passion fruit sauce
Recommended index: ★★★★★★★
Ingredients: 300g of orange, 300g of passion fruit, 0/50g of maltose/kloc-,0/20g of fine sugar/kloc-and 0/lemon/kloc-.
Exercise:
A, wash the lemon and squeeze out the juice for later use.
B, peeling the oranges, removing seeds and peeling off the white film, and leaving only G meat for later use; Cut the passion fruit in pairs and take out the pulp for later use.
C, put all the processed pulp into an acid-proof pot, add lemon juice, and boil over medium heat.
D, turn to low heat, add maltose to continue cooking, and stir with a wooden spoon while cooking.
E, after maltose is completely dissolved, fine sugar can be added, stirring is continued, and the sauce is cooked until it becomes thick.
Comments: This fruit drink can promote fluid production to quench thirst, relieve summer heat and promote digestion. It is beauty beauty, especially favored by MM people in summer.
3. Aloe Passiflora juice
Recommended index: ★★★★★★★
Ingredients: aloe pulp120g, passion fruit concentrated solution 50ml, fresh milk 50ml, dolphine 50ml, water100ml.
Exercise:
A, putting all materials into a blender;
B, instantly press 10 times to drink.
Comments: This fruit juice is the best in beauty beauty, and it can also effectively improve constipation.
4. Green orange passion fruit tea
Recommended index: ★★★★★
Ingredients: passion fruit 3, green orange 6, rock sugar, honey and water.
Exercise:
A. Wash passion fruit, cut into pieces, and dig out the pulp. Wash kumquat, scald the epidermis with boiling water, disinfect and cut into pieces for later use.
B, sit in a basin of hot water. After the water is boiled, add passion fruit pulp, add rock sugar and stir until it melts. After boiling for 5 minutes, turn off the heat and pour into the cup.
C, add cut kumquat and honey, which can be adjusted according to your own taste, and you can add more if you like sweetness.
Comments: This tea is sour and sweet, and it can also beautify and slim down.
Precautions or taboos for eating passion fruit to lose weight
1. People with digestive diseases and bad stomachs should be careful to eat passion fruit to avoid hyperacidity.
People who are allergic to passion fruit can't eat passion fruit.
3, passion fruit seeds are difficult to separate from passion fruit, so when eating fruit, it is inevitable to eat fruit seeds. In fact, the seeds of passion fruit can be eaten, which can also increase the crispy taste. So don't worry too much if you accidentally eat passion fruit seeds.
4. Passion fruit should not be sealed, but it can be kept fresh in refrigerator, not frozen. Passion fruit is best put naked, ventilated and dry, and the prescription is not easy to deteriorate.
5, the pulp of the egg fruit has a special aroma, and there will be a little astringent taste in the middle. If you don't like the taste very much, I suggest not eating too much, just tasting it. Moreover, the peel of the egg fruit is inedible. Don't dig too deep near the skin when digging the pulp. In addition, the pulp next to the stone has less water and is slightly dry, so it is not recommended to eat.
6, immature eggs are rather astringent, be careful to eat directly.
People who should avoid eating passion fruit to lose weight.
Passion fruit is suitable for children and adolescents, the elderly, professional people, menopausal women, healthy and mild physique, qi deficiency physique, damp heat constitution's physique and yin deficiency physique.
People who can't eat passion fruit are: mother and baby, people with chronic illness, qi stagnation, phlegm-dampness constitution, special constitution, yang deficiency constitution and blood stasis constitution.
It is best for people and teenagers with weak or warm constitution to eat passion fruit, and people with qi stagnation constitution and yang deficiency constitution should not eat passion fruit. It is best to observe your physique when eating passion fruit.
How to eat passion fruit can you lose weight?
Losing weight does not mean that you can lose weight by eating everything, but mainly by controlling the intake and output of calories, eating and exercising.
It has a certain weight loss effect.
Passion fruit loses weight because it can increase the satiety of the stomach. Eating passion fruit can increase the satiety of the stomach, reduce the intake of excess calories and inhibit the body's absorption of fat. Eating passion fruit reduces the appetite for eating other things, indirectly reduces the absorption of fat in food, and achieves the purpose of losing weight. Most seeds of fruits contain fatty oil, so you can eat them without seeds.
Egg fruit (scientific name: passion fruit), also known as passion fruit, contains 17 kinds of amino acids, and is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme, superfine fiber and so on 165 kinds of substances beneficial to human body. It is also known as the king of VC (vitamin) in fruits.
The benefits of eating:
Natural and pure, rich and sweet, sweet and sour, quenching thirst; Refreshing, relaxing bowels and preventing colorectal cancer; Bushen fitness, detoxification and beauty; Hangover relieving, liver protecting and fatigue relieving; It can lower cholesterol for hypertension and hyperglycemia; Is effective for oral ulcer, periodontitis and pharyngolaryngitis; Can be used for treating colitis and gastrointestinal diseases; Regulating blood sugar helps to prevent diabetes; Form strong bones and relieve osteoporosis; Improve human immunity and prevent diseases.
Efficacy and function
1. Egg fragrance is rich in vitamins, microfiber, protein and other hundreds of elements that are very beneficial to human body. Its taste and fragrance are extremely wonderful, which can enhance human resistance and improve immunity, especially suitable for children and pregnant women.
Secondly, the microfibers contained in the eggs can enter the tiny parts of the human stomach for deep cleaning and detoxification, but will not cause any damage to the intestinal wall, and have the effects of improving the absorption function of the human body, conditioning the intestinal tract and strengthening the stomach;
Third, because the egg fruit can enhance the digestion and absorption function, make the human body defecate normally, and will not block the intestine, so it is also very beneficial to relieve constipation symptoms;
Fourthly, beauty beauty is not only rich in nutrition, but also gives people a sense of satiety, thus reducing people's intake of other high-calorie foods and helping to improve the nutritional absorption structure of human body, especially the Vc contained in it, which has beauty beauty and anti-aging effects.
How to eat passion fruit can you lose weight?
Speaking of fruits that can lose weight, there are many, many more. The fruit I want to show you today is passion fruit. Passion fruit is often eaten, but many people don't know much about it. Passion fruit is known as the king of medicine, so do you know the efficacy and function of passion fruit? Do you know how to eat passion fruit to lose weight?
The efficacy and function of passion fruit-losing weight
Eating passion fruit often can help you lose weight. Eating passion fruit will increase the satiety of the stomach, thus reducing the intake of waste heat. Passion fruit can also absorb organic molecules such as cholesterol and bile, so it can effectively inhibit the body's absorption of fat. Therefore, long-term consumption of passion fruit is conducive to improving the nutritional absorption structure of human body, reducing body fat and shaping a healthy and beautiful posture.
How to eat passion fruit to lose weight one: eat directly
1, cut with a knife and scrape off the meat and seeds.
2. Add sugar or honey and stir well, then eat it directly and bite its seeds, which is very crisp.
How to eat passion fruit to lose weight 2: passion fruit honey tea
1. Cut the passion fruit with a knife.
2. Scoop out the passion fruit seeds and juice and put them in a cup.
3. Add a little honey to the cup, add warm water and mix well, sprinkle with mint leaves.
Note: Do not use boiled water, or honey will lose its nutrition.
How to eat passion fruit to lose weight III: orange passion fruit sauce
1. Wash the lemon and squeeze out the juice for later use.
2. Peel the orange, remove the seeds and peel off the white film, leaving only G meat for later use; Cut the passion fruit in pairs and take out the pulp for later use.
3. Put all the treated pulp into an acid-proof pot, add lemon juice and boil it over medium heat.
4. Turn to low heat and add maltose to continue cooking. When cooking, be sure to keep stirring with a wooden shovel.
5. After maltose is completely dissolved, you can add fine sugar and continue to cook until the sauce is thick.
How to eat passion fruit to lose weight four: passion fruit wine
1, passion fruit is washed and dried before cutting. Don't get wet in the process, otherwise it will get moldy.
2, a bottle of 30-degree rice wine, a catty of passion fruit, and two or two crystal sugar.
3, glass bottles, washed and dried (no water vapor).
4, a layer of passion fruit and a layer of sugar, one layer at a time.
5. Fill the glass bottle for nine minutes (leave 10% as fermentation space).
6. Cover the bottle mouth with 2-3 layers of plastic bags, and then seal it.
7, the shade must be ventilated, let stand 1-2 months.
How many passion fruits should I eat a day to lose weight?
Passion fruit is good and has many functions, but you can't eat everything indefinitely. Experts suggest that eating three medium-sized passion fruits a day is harmless. Passion fruit has the effects of diminishing inflammation, relieving pain, promoting blood circulation, strengthening body constitution, lowering blood lipid and blood pressure, nourishing yin and tonifying kidney, refreshing mind, relieving fatigue, expelling toxin, caring skin and enhancing immunity during pregnancy.