1, the key to health
1, health care cannot be short of exercise
Divide the daily exercise into two parts, such as 20 minutes of strength exercise in the morning and a half-hour walk after dinner, and the metabolic rate will double. In other words, practicing in stages is easier to consume calories than practicing once. It is also effective to spend five minutes walking around every hour. But don't go into such a misunderstanding, don't think that exercise will work in one second.
2, health and wellness can not lack breakfast
This is the key part of burning fat faster. Breakfast plays a decisive role in diet planning. When people are asleep, the speed of metabolism will reach the lowest. As you wake up in the morning, your metabolism will gradually return to normal level. The faster you eat breakfast after waking up, the faster your metabolism increases. If you are a morning exercise enthusiast, you must eat a banana before exercise and have breakfast after exercise. Tea or coffee can't replace breakfast. Oatmeal mixed with fruit, or a boiled egg with a bowl of porridge and bread are all good breakfast choices.
3, health and wellness can not be short of coarse grains
In the process of slimming, the key is not the amount of cellulose intake, but what kind of cellulose can play the best catalytic role in fat consumption during digestion. Scientists study the role of cellulose in the process of losing weight by observing the insulin index of the subjects. As a result, eating healthy, unprocessed fruits and vegetables and whole wheat bread usually consumes 80% more calories than eating processed starch foods. The fiber in unprocessed food is directly absorbed by human body, while the processed fiber is decomposed into sugar and absorbed by human body. With the increase of sugar in the body, the ability of insulin to absorb fat will also increase, thus making the body's fat accumulate.
4, health and wellness can not be lacking in relaxation.
When a person is completely relaxed, his body will not produce stress hormones, so he will feel comfortable and happy. In this relaxed state, people's nervousness is released, and the pressed skin is also rested. So, always remind yourself to relax for 5 minutes!
5, health and wellness can not lack sleep.
When you can't stop to watch soap operas in the middle of the night, you should say to yourself, "It's easy to get fat if you don't get enough sleep." Invisibly give yourself a kind of pressure. People who sleep 5-6 hours a day weigh 6-8 pounds on average than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism, and at the same time, the appetite will increase the next day. If you have to get up at 7 am, you'd better go to bed around 1 1 the night before. Don't watch TV before going to bed. You can take a hot bath or read a good novel.
6, health and wellness can not be short of water.
Drink plenty of water before and after meals. When the body is short of water, the level of metabolism will be 2% lower than before. At this time, avoid drinking caffeinated drinks such as tea, soda and coffee. Under the action of caffeine, the body will only absorb half of the water.
7, health and wellness can not be short of spiritual food.
Anyone who wants to be smart, quick-thinking and efficient should eat more carbohydrate-rich foods and supplement vitamin B. Walnuts, coarse flour bread and bananas are your first choice to strengthen your brain, because they provide you with mental nutrition necessary for mental work.
These are seven key factors about health. If you want to have a healthy body, you must first firmly grasp these seven elements of health preservation, so as to get the desired health care effect. There are many wonderful prescriptions of TCM for health preservation, and you can also use them for health preservation.
2. Healthy eating methods
First, control food and soup. We should stick to simple food, eat less fish and nutrition, and eat more vegetables and fruits. The principle is two-thirds of coarse grains, one-third of flour and rice. Often eat "farmhouse meals" cooked at home, and try not to attend rich banquets in hotels and restaurants; Drink porridge in the morning and evening, or all kinds of rice soup and vegetable soup; Adhere to eight full, snacks can be eaten a little, but not too miscellaneous, messing up the stomach; I think it is a good habit to insist on drinking tea every day, especially green tea.
Second, get rid of bad habits completely. Smoking and drinking are two bad habits. Smoking hurts the lungs and drinking hurts the liver, which is not good. Some people say that you can drink less, but I think it's best not to drink. This thing has something to do with people's emotions. If you drink less in a certain atmosphere, you can't control yourself, so you tend to drink more. The claws of these two hobbies have reached people's lips, and many people can't hold back. There are really many people affected by the disaster. When I was on the job, my stomach was very bad and my liver and lungs were also affected because of smoking and drinking. From the first day of retirement, I didn't smoke a cigarette, didn't touch a drop of wine, only drank green tea. So I kept it for 13 years, and my stomach became better and my whole body became stronger. In order to live a long and healthy life, I advise everyone to get rid of personal bad habits with the greatest perseverance.
Third, strictly control the frequency of taking medicine. Now that life is good, people can be treated conditionally when they are sick, but many patients take too much medicine and are willing to spend a lot of money on minor illnesses and disasters. Many people go to the drugstore with bags and baskets to buy medicine. From this point of view, there is no doubt that the dose in the mouth is getting bigger and bigger, which is a three-point poison, and now it has caused serious harm. It is common for a minor illness to become a serious illness, and many people are killed by taking medicine. Therefore, it is a big problem to keep your mouth shut and take medicine.
Although many people know the importance of a healthy diet, sometimes they are busy and have no time, which leads to the lack of regular eating habits and scientific eating methods, which may become a threat to their health. Therefore, Bian Xiao suggested that everyone should abide by the principle of healthy eating and get rid of bad habits.