0.5- 1 kg green pepper is spicy or slightly spicy.

Celery 1 kg authentic

Tomatoes (tomatoes) 2.5-3kg authentic

Cabbage (leafy vegetables) 1 kg oblate

A little edible salt

1, peeled onion, washed with clear water and cut into horns.

2. Wash the green pepper with clear water, cut it into small pieces, and remove the seeds (note: the spicy stems will not go).

3. Wash celery with clear water and cut into oblique sections.

Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.

4. Wash tomatoes with clear water and cut them into small pieces.

5. Wash the cabbage and cut it into small triangular pieces.

1 On that day, I only ate fruits other than bananas with slimming soup.

The next day, eat fruits, beans and lettuce with slimming soup except corn.

On the third day, except potatoes, lettuce and fruit can be eaten at will, with slimming soup.

On the fourth day, eat bananas (up to three) and skim milk with slimming soup.

On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and drink slimming soup at least once.

On the sixth day, beef and vegetables can be eaten with slimming soup at will, and potatoes are not allowed.

On the 7th day, add normal diet and slimming soup.